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Good reasons for choosing SiO Athletica

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Get access to all benefits right away! <a href="https://ny.sio.no/en/sports/membership" target="_blank">Sign up for membership here</a>.

At SiO Athletica you will find all you are looking for in a club.&nbsp; As a member, you can go to group training classes, rent courts to play squash and tennis, relax in the sauna, take a swim in the pool, buy massage, or simply do self-training at one of our <a href="/en/sports/our-clubs" data-link-ref="f893df71-f226-4900-9b7a-4100db4abce8">six clubs</a>.

SiO Athletica offers all students a full-scale training offer at a very student-friendly price. Included in the price is access to all of SiO Athletica's six gyms and all group classes. We also offer membership to you who are not a student. 
 
When you sign up, you can choose between membership with a 12 month contract or a month to month membership. The 12 month membership is somewhat cheaper. 
<a href="/en/sports/prices-and-terms" data-link-ref="08f27890-178e-4b0e-94f2-9d90929217f9">See our price list</a>.

We have up to 300 group training classes each week, from yoga, dance and cardio classes&nbsp;to cycling, strength and martial arts. 
 
<a href="/en/sports/about-our-group-training-classes" title="Om gruppetimer" data-link-ref="71c44f61-7f4a-476c-9ed9-7270f017bd30">Read more about our group training offer and the different classes here</a>.

It is nice that group training classes are included in the membership

<ul>
	<li>Aqua - classes in the swimming pool at Athletica Domus&nbsp;</li>
	<li>Body &amp; Mind - classes that focus on mobility, flow and mindfulness</li>
	<li>Cardio &amp; Mix - classes with&nbsp;effectivity and intensity</li>
	<li>Cycling - spinning classes in cycling studio</li>
	<li>Dance &amp; Fitness - classes with&nbsp;rhythm, steps and fun</li>
	<li>Martial Arts - martial arts classes</li>
	<li>Outdoor&nbsp;- outdoor life classes&nbsp;</li>
	<li>Strength &amp; Core - strength training with focus on external resistance and body weight</li>
</ul>

Our clubs is located nearby the largest study places in Oslo, so that you can hit the gym before, during or after your study day.

<ul>
	<li>Athletica Centrum is located richt next to OsloMet and Pilestredet and Pilestredet Park Student House.</li>
	<li>Athletica Blindern right in the middle of Blindern campus UiO, University of Oslo.</li>
	<li>Athletica Nydalen is located at BI Norwegian Business School, close to Lillo Student House and Nydalen Student Village.</li>
	<li>Athletica Kringsjå is located at Kringsjå Student Village, right next to the Norwegian School of Sport Sciences.</li>
	<li>Athletica Vulkan is located next to the School of Architecture and Design and Oslo National Academy of&nbsp;Arts.</li>
	<li>Athletica Domus is located between UiO, Forskningsparken and Ullevål Stadion, with Vestgrensa Studentby next door.</li>
</ul>

<a href="/en/sports/our-clubs" title="Våre sentre" data-link-ref="0b5fce2d-b9bb-4cad-a336-2f11f1714ac4">Read more about our different clubs here.</a>

I like that I can train at all six clubs. That gives me flexibility!

You have access to the swimming pool at Athletica Domus included in your membership, in addtition to the opportunity to book a multi-purpose hall,&nbsp;squash court and tennis court at a very good price. Several student sports teams have their training in our facilities. On weekends, there are often league matches in the multipurpose hall at Athletica Domus, and here you can follow the matches from the stands.

Get the follow-up you need with <a href="/en/sports/personal-trainer-team" data-link-ref="a30a3e6b-8fd5-4119-9e02-c14f84dbe525">our fantastic PT team</a>. In the team we have personal trainers, nutrition specialist and masseurs. In addition, several of the PTs also specialize in various sports, including swimming, tennis, dance, martial arts and yoga, just to mention some.

At SiO Athletica you can buy PT sessions either as individual sessions or as packages. With a PT package you get a really good deal that quickly helps you get in better shape. You can also buy PT duo sessions and train with a friend, making it even cheaper for you both. <a href="/en/api/sio.no/sports/experienced-pt-team" data-link-ref="4585f69d-b726-4961-9b67-65bb446ea480">Buy the package you need at a student price</a>.

Do you want to learn something new? SiO Athletica offers courses in everything from modern dance, yoga, martial arts and swimming techniques, to tennis and skiing in season. If you attend a course you will experience better progression, closer follow-up and you will become better acquainted with those you train with. You can take part in courses even if you are not a member of SiO Athletica. <a href="https://www.sio.no/en/course-calendar?category=sports">Here you can see which courses we&nbsp;offer right now</a>.

You can continue to train with us when you finish your studies. We also offer membership to you who are not a student at a market price. You get all the same benefits with group training classes and swimming pool included.