About our group training classes

As a member of SiO Athletica you have group training included in your membership. We offer many different classes, such as classes in yoga, martial arts, dance, strength and cycling.

Events and special group classes

From time to time, SiO Athletica arrange extra group training classes, special classes and training events in our clubs.

Check out our events and special classes now

Aqua

At Athletica Domus you can join group training classes in the swimming pool. Join in on some play and fun in the water!

Book group training class

Body & Mind

SiO Athletica has several different yoga classes and other classes that are focused on mobility, dynamic breathing and mindfulness.

Book group training

Cardio & Mix

Classes where endurance and heart rate are in focus. Find your favorite group class and follow your own pace.

 

Book group training

Cycling

We offer energetic classes with and without a system. At Athletica Centrum we control the intensity after watts at cycling classes marked with this.

Book group training
Online training

Did you know that we also have online group classes? We have pre-recorded some of our most popular classes, and as a member you can play them anytime, anywhere.

Read about online training

Dance & Fitness

Get loose! These are classes with tempo, steps and choreography. Here you will get a real energy boost.

Book group training

Martial Arts

Join different martial arts classes where we practise on basic techniques, drills and sparring.

Book group training
Foto av tre mennesker som går i en skog med sekk på ryggen.

Outdoor

Join us outside for outdoor activities, like hiking in the forest. 

Book group training

Strength & Core

Get stronger on our strenght training classes. What about joining Functional Strength or Leg day?

Book group training
Booking rules for group training classes

When you participate in one of our group training classes, there are some rules you must follow.

Booking rules
Install this webapp on your iPhone: tap and then Add to home-screen