An experienced PT team

Adrian has both instructor and practitioner experience in Muay Thai and MMA. In addition, he has extensive experience in a number of other martial arts such as Jiu Jitsu, wrestling and boxing. Adrian is currently studying osteopathy at Kristiania University College. Regardless of whether you have little or a lot of experience in Muay Thai, Adrian can help you with further development of technique, strength and condition aimed at the sport. Adrian will help you reach your goals and give you the right tools to succeed.

Adrianna is a certified personal trainer from the Academy for Personal Training. As an active individual always seeking new challenges, she has always had a passion for fitness. Adrianna guides you safely and effectively toward achieving your goals. She places great emphasis on making your journey toward your goal motivating and providing you with the sense of accomplishment you deserve. 

Allan is a certified personal trainer that specializes in open water swimming, functional strength, endurance training and improved healthspan and has close to 10 years of experience as a coach. Allan uses the latest research and best practices in order to optimize his training methodology with his customers. Allan is also an elite athlete participating at international level in cross country skiing and triathlon competitions where he races for his national team.  Allan mainly speaks English and Spanish.

Amalie has a bachelor degree in «exercise, health and sports performance» from The Norwegian School of Sport Sciences. In adition she has certification as Active instructor (special expertise in training people who have been through cancer treatment) from NIH, as well as fall prevention courses for the elderly.

Amalie is a committed PT, with great background knowledge. She can offer both versatile and more specific training, whether the goal is within strength, endurance, or you just want help to incorporate a good training routine.

Anders is a certified personal trainer through Gostudy and has extensive experience in strength and endurance training. Anders has experience from, among other things, football, volleyball and athletics. With his expertise, he offers a collaboration based on your wishes/ needs and works together towards your future goals.

Andrea is a personal trainer, with a bachelor´s degree in sports, physical activity and health. She has been playing football for many years, and she has also experience as a coach. In addition to football, she has knowledge with both strength and endurance training. Andrea wants everyone to enjoy being physically active! She is now studying physiotherapy, to increase her competence. Andrea also has a course from inspartum in training during and after pregnancy. Whatever your goals are, Andrea is there to help you!

Andreas has been actively training Muay Thai and boxing since 2018. In 2020, he became a professional athlete and have competed professionally in both Thailand and on an international level. He also has experience in coaching other athletes for matches and competitions, whether at the amateur or professional level.Andreas is here to help you achieve your goals, whether it's about refining your techniques, getting into fighting shape, or simply getting fit and building a healthy, strong, and agile body

Ariana is passionate about helping her clients become fitter, stronger, happier and more confident. Ariana will help you recover and take on whatever the world throws at you! She offers a variety of exercise styles to help you with your specifics individual needs, and personalized nutrition plans to achieve your fitness goals.Ariana is a certified PT, has a bachelor's degree in nutrition and food science, and courses in pre- and postnatal training. Ariana has also competed at the international level in figure skating.

Ayla is a final-year physiotherapy student at Saxion University of Applied Sciences in the Netherlands. Ayla has a lot of experience working with older adults and can offer personal training to individuals in all age groups.In her role as a personal trainer, Ayla is passionate about motivating you at the gym, helping you feel more comfortable and at ease with equipment. She can offer varied training personalized to your needs, including strength training and cardio or a mix of both.  Additionally, Ayla can work in guiding clients through rehabilitation after injuries and returning to the gym, as well as helping those with chronic conditions stay active and healthy.As a Massage Therapist, Ayla can offer different types of massage including sports massage, detonising massage, lymphatic massage, and general stress-relief/relaxation massage.Her goal as a PT and massage therapist is to create a personalized and holistic approach, providing a fun and safe environment to train in and ultimately promoting an active and healthy lifestyle for her clients.Ayla speaks english.

Aysha is a 3x World Champion and 2x Nordic Champion in Thay Boxing. She has a big experience in martial arts such as Taekwondo, Muay Thai, K-1 and boxing.

Aysha can help you to get in better shape, learn new techniques, improve conditioning. She has also extensive experience in cutting weight for competition. Aysha has a variety of fun ways to improve your Thai boxing and overall fitness levels.

Benedicte is a certified PT from the Norwegian Swimming Association, and has a broad background in swimming. She has competed in swimming at the national level. She can help you with further development of technique and fitness aimed towards the sport, individual training adapted to goals and overall enjoyment of training. Benedicte's motivation comes from other people's sense of mastery and that with the help of training you can establish a new positivity in everyday life.

Carlos has 15 years of experience as a Muay Thai instructor and 3 years as a Personal Trainer. Carlos can help you with further development of technique, strength and fitness that is aimed at martial arts.He also has experience in training other athletes to prepare them for matches and competitions. Carlos is here to help you achieve your goals step by step, whether it's about improving your techniques, getting in fighting shape, or if you just want to get in good shape and build a healthy, strong and flexible body. He can help both those who have experience with martial arts from the past and those who have no experience, with technique, strength and fitness training.

Carlos can't wait to see you in training!

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Didrik is a certified Personal Trainer from the Academy of Personal Training. He is also receiving further education as an Osteopath at the School Health Sciences, Høyskolen Kristiania. He perceives training as the adult version of playing in the sandbox, and wishes to introduce the activity as a positive addition in more people’s lives.

With achievable goals, fun sessions, and specifically tailored plans to suit the individual, Didrik transforms working out from a chore to the highlight of your everyday life.

Elma is a certified PT and fitness instructor from Active Education and a fifth-year medical student at the University of Oslo. She has years of experience with strength training and different types of endurance training such as spinning, dancing and HIIT. As a personal trainer Elma want to help you achieve competence, confidence, and results, whilst finding the workouts fun and enjoyable. You will get personalized workouts and programs made to meet your goals and needs, and we will work together towards achieving your goals and living a healthier life.

Emir is a PT and instructor who focuses on making training challenging but fun. He has experience from various ball sports with basketball as the main sport. With extensive experience in strength training and plyometric training, Emir can help you whether you want to be strong, fast, agile and flexible or lose weight in addition to training for various sports. Emir has a bachelor's degree in physical education and is studying a bachelor's degree in training, and is a certified Perfomance Specialist under Scandinavian Top Team.

Erlend has completed three years of physiotherapy education in the Netherlands and is currently in a clinical internship. He has a background in swimming and extensive experience with running and strength training. Over the past few years, he has been actively involved in triathlon, specifically focusing on Olympic and half ironman distances. Erlend can assist you in customizing a training program that suits your needs. He will help you improve your endurance and strength, whether you are a beginner or a more experienced athlete.

Fredrik is a certified personal trainer through AFPT and has his background from sports and online coaching. He has experience in strength training, soccer and spesific strength training for soccer-players, plyometric training and liftestyle consulting. Fredrik can help you reach your goals, that be; getting in shape, get stronger or lifestyle consulting.

Frid has over 15 years of swimming experience, and she has attended competitions on both national and international level. She also has experience from weight training, and has been an instructor for this. Frid has been helping at a Crawl course for adults, and has CrossFit Level 1 trainer from Utah USA. She has wide knowledge within all swim strokes, and can help you with anything from learning basic swimming skills, to small details with your technique. Whatever your goal is in the pool, She will do her best to help you achieve it. Frid emphasizes that swimming is an important skill to master, and she really wants everyone to feel comfortable in water. It is the feeling of achievement by her customers that motivates her to keep on doing her work.

Helene is a trained health and exercise physiologist, with a bachelor's degree in physical activity and nutrition from Kristiania University College. She can help you structure and achieve your personal goals in training and diet. With her expertise, she helps you make physical activity a natural and meaningful part of your everyday life. As your personal trainer, Helene can offer both strength- and cardio-focused PT classes in the studio, in addition to the fact that her experience with water gymnastics also allows for a focus on strength and fitness in water. Helene can also offer nutrition guidance that gives you the tools you need for a healthy and balanced diet. Her commitment, presence and exuberant mood guarantee you training pleasure, security and long-term motivation.

Henrik Dahl is a certified Osteopath at the College of Kristiania and certified Personal Trainer at the Norwegian School of Sport Sciences. Currently he is doing a masters degree in Nutritional competency for healthcare personnel at OsloMet. Henrik has an interest for strength training with the focus on increasing both strength and muscle mass. As an osteopath he has a great understanding for how the body adapts to training in an optimal way for avoiding injury. Through the education, Henrik has gotten lots of experience with manual therapy and offers massage to reduce tension, increase range of motion and the body’s capacity.Henrik promises you an effective and safe experience into training to achieve your goals.

With a background in top sports, dance, Olympic weightlifting, calisthenics, strength training and functional training, Hoa will give you a varied training session with professional quality and creative content. Hoa is concerned that you should feel the joy of training at each session, which in turn will give you more energy and profit in everyday life.

Training philosophy: «The body is fantastic! It continuously adapts to what you do, but also what you do not. How do you move your body? What are your physical prerequisites? With increased knowledge and understanding, you will train smarter and more efficiently, and it will be more motivating to work towards your goals».

Jared has over 10 years of experience as a competitive swimmer, as well as several years of experience teaching basic swimming skills and coaching competitive swimmers of all ages and at different skill levels, including triathletes. He carefully plans practice sessions according to your skills and goals. This can include drills to build good fundamental technique, close focus on more advanced skills, and higher-effort workouts for those interested in more intense training or competition.Since early in his swimming career, Jared has been very excited to see those around him succeed, and he especially loves playing a part in somebody else’s progress and improvement. He is happy to help you reach specific goals as a swimmer or simply improve your general ability and comfort level in the water.

Jesus is a certified PT from A.C.E with over 10 years’ experience as a professional bodyboarder. He is qualified at level 2 Calisthenics from WCO (World Calisthenics Organization), level 1 Eleiko Kettlebell and TRX coach. In addition, Jesus has participated in various training workshops worldwide, as well as worked with some of the best personal trainers in the industry.

His focus is on functional strength, with the use of bodyweight, balance and TRX suspension training. With the aim of always creating a tailored workout for personal needs and goals, Jesus will create an effective and fun program for you. His training methods can be adapted to all levels, including professionals who wish to improve their technique and for those want to get a more functional approach to training. Jesus will help you to understand your body, challenge yourself and get stronger in a new and exciting way.

Jonathan is a trained Eleiko Strength Coach and has experience from various strength training forms such as body weight, heavy strength training, muscle growth and flexibility training. He has been active in cross-country skiing and competed at the national level. With top sports cross-country skiing from Meråker high school, Jonathan can help you with general ski form and technique, or top and sharpen your form against competition. Whatever your goal, he will help you establish good routines with fun and varied training.

Jorn has over 8 years of experience as a swimming coach, with specialization in open water and triathlon swimming. He is a certified NSF swimming instructor and trainer, both for beginners and higher levels.

Jorn can help you reach your goals through varied and structured exercises. He loves to train all different swimmers, both children and adults. Jorn thinks that swimming, both in the pool and in the open water, is an experience everyone should be able to enjoy.

Kamila has Bachelor’s degree in Coaching and Sports as well as Master’s degree in Physiotherapy from Charles University in Prague. She is also certified sport massage therapist. Kamila has experience working as a physiotherapist with athletes in Czech Republic.

As a trainer, she focuses to the proper performance techniques and uses mainly one’s own bodyweight in training. Kamila can help you with injury prevention and recovery training after an injury and she is specialized in classical, sports and trigger point massage. She has years of experience in competing and coaching in aerobic gymnastics.

Karine is an educated dancing coach through the Norwegian Dance Federation and has a long experience within standard and latin dancing. She's a former Norwegian champion in the youth and U21 category and has been a part of the Norwegian national team and represented Norway in both European- and World-championships. Karine is now studying for a master’s degree in psychology at UiO and works as an instructor and host at SiO Athletica.

Karine can offer one to one sessions, sessions for couples or group sessions. If you want to learn how to dance for fun, improve your technique and coordination or if you want to use it as a way to exercise, Karine can help you reach your dancing goals!

Kenneth has a bachelor’s degree in physical therapy and a master’s degree in sports science. He has completed a course in advanced training program design at AFPT, as well as a course in returning to sports after knee and shoulder injury at NIMI. He has several years of experience from strength training and sports.

As a PT he is dedicated to help you reach your goals at training and your sports. He can create individualized training programs so you can increase your performance at training or at your sport, as well as contribute to creating the foundation for a healthy and active lifestyle.

Kevin has over 15 years of strength training and bodybuilding experience and has helped many reach their goals. Kevin will help you achieve your goals through structurally and effective training sessions and promises a fun time reaching those goals while remaining healthy.

Kristian is a masseur from Treningsterapiskolen and has PT education from SAFE Education. After finishing his massage education, Kristian has been practicing combining techniques from different types of massage practices and can therefore adjust to any client’s needs. He has experience with different types of strength training, like calisthenics, gymnastics and mobility training. He will help you whether you want to improve mobility and flexibility, do you first handstand, try new training methods or get back from an injury.

Kristian focuses on creating a safe environment for you and to improve your health. His passion is to be a supportive partner in your development.

Malin is educated heath- and exercise physiologist from bachelor in sport science, and now studying exercise physiology and human movement at The Norwegian school of sport science. Malin has experience from several sports, and has a versatile training-background. She has a genuine interest and engagement for training and public health, with the wish of helping You to reach your goals through mastery and good cooperation, as well as enjoyment of movement and exercise.

Malin is a certified personal trainer and soon has a master's degree in Sports Medicine from Norges Idrettshøgskole. She is also a trained health and exercise physiologist, with a bachelor's degree in Training, Health and Performance. Malin has experience with various forms of training, ranging from traditional strength training, cardio, weightlifting and CrossFit.

She offers individually tailored training for you and your goals with a focus on joy, support and quality. Malin wants to give you the extra "push" you need for a long-term investment in joy, increased well-being and profit in everyday life.

Marcus is a physiotherapist student at OsloMet and has a bachelor’s degree in sport science with specialization in teaching. He has many years of experience in resistance- and endurance training, and experience from Crossfit and coaching in soccer. Marcus` training philosophy is based on positive experience with training, and that the body is a tool we`re going to need the rest of our life. With his pedagogical background and knowledge in performance-enhancing and injury prevention training, Marcus will be able to help you with your training or rehabilitation after an injury.Marcus is currently studying physiotherapy and plans to be an authorized physiotherapist in 2025.

Marcus has a versatile training background from football, volleyball, and has competed internationally in both powerlifting and bodybuilding. For the past two years, he has worked as a lifestyle and training coach for all kinds of levels.  Training should be effective, varied and give a feeling of mastery, but not the least be fun. Marcus will give you customized programs and close follow-up that will help you on the way to achieving your goals whether it be to get stronger, injury prevention, perform better, lifestyle change or a change in physique.

With a bachelor's degree in nutrition and an ongoing education toward becoming a clinical nutritionist, Marita possesses a deep understanding of the importance of diet. She is committed to helping everyone achieve increased daily energy through a balanced and healthy diet. Marita offers guidance to support you on the path to your goals, making it easy to implement lasting changes in your daily routine through dietary adjustments.

Marius is a personal trainer who takes a bachelor's degree in Training & Coaching at Kristiania University College. He has good training experience in both strength and endurance, and will help you get started and achieve your goals. This will happen through an individualized and adapted training program. With his help, you will get the most out of your training, experience mastery and have a greater surplus of energy in your otherwise busy everyday life.