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If you often think negatively about yourself and the future, you may benefit from this video series on depression.

The video course teaches you about why you procrastinate and what strategies you can use to procrastinate less.

Do you need motivation, advice, and ideas to manage your time? Develop smarter study habits, and cope with stress better?

Learn about the basic mechanisms og anxiety, panic attacks, and how to overcome them.&nbsp;

Learn about the mechanisms driving social anxiety, and exercises that will help you overcome your difficulties.&nbsp;