Here you will find useful tools and tips that you can explore at your convenience.

How to overcome low self-esteem?

SiO's psychologist explains what self-esteem is and what you can do to develop a healthy relationship with yourself. (In Norwegian)

Watch the video

How to develop a good relationship with yourself?

Often, we go to great lengths for others, but it's also important to have a good relationship with ourselves. Here, student Anna shares some tips that have helped her become a better friend to herself.

Read the article

How to take care of your self-esteem on social media?

Psychology students share their best advice.

Read the article

It's time to change the way we talk to ourselves

Student Kaja is tired of putting herself down. But how can she make a change?

Read the article


Do you want advice about your specific situation? Ask anonymously and receive answers from SiO's psychologists, doctors, and counselors. The website is in norwegian, but you can write and get an answer in english.

Ask anonymously

How to handle worrisome thoughts?

Some days are tougher than others. When worries grow, it's common to feel scared and anxious.

See the psychologist's advice

The Emotion Compass

Here you will find exercises to become more familiar with yourself, your emotions, and your needs. It will be an important part of improving your self-esteem.

Open compass

Befriend Yourself

Guided meditation exercises with a focus on improving self-esteem and cultivating a friendly relationship with yourself. (In Norwegian)

Open audio files
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