Food and body

Here you will find tips and resources. Some are suitable for everyone, and some are especially relevant for those who have a difficult relationship with food and body.

Dietary Planner

Here you can explore various dietary categories representing a diverse diet with a focus on nutritional needs. 

Go to planner

Student meals on a budget

The nutritionist provides tips for those who have limited experience, time, or money to eat the way they want.

See the tips

Everyday activity?

The 30 minutes of daily physical activity recommended by the Norwegian Institute of Public Health doesn't have to be a meticulously planned workout session.

Read the tips

How to get started with exercise?

And how to make it a habit? Student Lisa shares her best advice.

Read the tips

Podcast: How to find motivation for exercise?

A podcast about the challenges and dilemmas of student life regarding health. Mental health, physical health, sexual health, study habits, or other issues. (In Norwegian)

Listen to the episode

Exercise: Can it be too much?

Interview with a fitness enthusiast student who had to confront their own exercise regimen.

Read the interview

When food and diet consumed all my thoughts

'Food has always been a source of conflict for me.' Student writer Maria describes her journey.

Read Maria's story

Eating Disorders Association

There is no definitive answer on how to recover, but talking about what is difficult with someone you trust is a good place to start. Seek help - reach out. Open monday - friday 09-16. (In Norwegian)

Helpline - 22 94 00 10


Do you want advice about your specific situation? Ask anonymously and receive answers from SiO's psychologists, doctors, and counselors. The website is in norwegian, but you can write and get an answer in english.

Ask anonymously
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