Alcohol and substance use

Do you want help reducing alcohol or substance use, or simply want to examine your own habits? Here you will find tools, tips, and self-tests.

Test your alcohol habits

Worried about your alcohol habits or do you want confirmation that they are perfectly fine? In this test, you can get answers. (In Norwegian)

Go to the test

Alcohol level

Most of us become happier, more social, and braver when we drink. Here are some tips on how to maintain a steady party mood.

See the tips

I get drunk and hate myself afterwards

'I wake up in the morning, my head pounding, mouth dry, and anxiety about what on earth happened last night creeps in,' writes student Maria about her experiences.

Read the story

How do I know if I'm dependent on cannabis?

'That was my most searched question online when the pandemic was at its worst.' Student Kaja writes about her experiences.

Read the story

App for cannabis reduction

The app provides assistance in using less, quitting, or simply taking a break. (In Norwegian)

Download app

Cannabis reduction program

It’s a free service for those who wish to reduce, take a break from, or quit cannabis. (In Norwegian)

Go to the program

Drug Info

A website with neutral information about substance use and the opportunity to ask anonymous questions to professionals. 

Visit Drug Info


Do you want advice about your specific situation? Ask anonymously and receive answers from SiO's psychologists, doctors, and counselors. The website is in norwegian, but you can write and get an answer in english.

Ask anonymously
Install this webapp on your iPhone: tap and then Add to home-screen