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Videokurset kan hjelpe deg til å bli tryggere når du skal holde foredrag. Du kan få låne VR-briller gratis.

\n","buttonLink":{"isInternal":true,"text":"Se videokurs","path":"/helse/psykisk-helse/overvinn-taleangst","target":"_self"},"media":{"imageUrl":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/fa135233-5694-4227-82c8-0a78c75e3161:ac8a4473580fabdc62d4224c2f8dd9066fce510c/full/ta%20ordet%20vr.png.jpg?quality=80","sizes":{"xxs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/fa135233-5694-4227-82c8-0a78c75e3161:ac8a4473580fabdc62d4224c2f8dd9066fce510c/width-256/ta%20ordet%20vr.png.jpg?quality=80","w":256},"xs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/fa135233-5694-4227-82c8-0a78c75e3161:ac8a4473580fabdc62d4224c2f8dd9066fce510c/width-512/ta%20ordet%20vr.png.jpg?quality=80","w":512},"sm":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/fa135233-5694-4227-82c8-0a78c75e3161:ac8a4473580fabdc62d4224c2f8dd9066fce510c/width-768/ta%20ordet%20vr.png.jpg?quality=80","w":768},"m":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/fa135233-5694-4227-82c8-0a78c75e3161:ac8a4473580fabdc62d4224c2f8dd9066fce510c/width-1024/ta%20ordet%20vr.png.jpg?quality=80","w":1024},"l":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/fa135233-5694-4227-82c8-0a78c75e3161:ac8a4473580fabdc62d4224c2f8dd9066fce510c/width-1280/ta%20ordet%20vr.png.jpg?quality=80","w":1280},"xl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/fa135233-5694-4227-82c8-0a78c75e3161:ac8a4473580fabdc62d4224c2f8dd9066fce510c/width-1536/ta%20ordet%20vr.png.jpg?quality=80","w":1536},"xxl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/fa135233-5694-4227-82c8-0a78c75e3161:ac8a4473580fabdc62d4224c2f8dd9066fce510c/width-2048/ta%20ordet%20vr.png.jpg?quality=80","w":2048}},"mimeType":"image/png","data":{"caption":null,"altText":null},"mediaMeta":{"imageHeight":450,"imageWidth":800,"fileType":"image/jpeg","pixelSize":360000,"byteSize":33265,"focalPoint":{"x":0.5,"y":0.5}}},"imagePlacement":"right","blockColor":null}},{"type":"opt_two_up_content_block_basic","twoUpBasic":{"header":"Hvordan få mindre angst?","content":"

Psykolog oppsummerer det viktigste du trenger å vite om hva angst er og hvordan du blir tryggere.

\n","buttonLink":{"isInternal":true,"text":"Les artikkelen","path":"/helse/psykisk-helse/artikler/handtere-angst","target":"_self"},"media":{"imageUrl":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/2ab0c906-d5a6-433e-9ed5-b45c7406fd8a:6f61231d755913471741cad0f510fd9ce931eb79/full/angst%20overvinne%20frykt.png.jpg?quality=80","sizes":{"xxs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/2ab0c906-d5a6-433e-9ed5-b45c7406fd8a:6f61231d755913471741cad0f510fd9ce931eb79/width-256/angst%20overvinne%20frykt.png.jpg?quality=80","w":256},"xs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/2ab0c906-d5a6-433e-9ed5-b45c7406fd8a:6f61231d755913471741cad0f510fd9ce931eb79/width-512/angst%20overvinne%20frykt.png.jpg?quality=80","w":512},"sm":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/2ab0c906-d5a6-433e-9ed5-b45c7406fd8a:6f61231d755913471741cad0f510fd9ce931eb79/width-768/angst%20overvinne%20frykt.png.jpg?quality=80","w":768},"m":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/2ab0c906-d5a6-433e-9ed5-b45c7406fd8a:6f61231d755913471741cad0f510fd9ce931eb79/width-1024/angst%20overvinne%20frykt.png.jpg?quality=80","w":1024},"l":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/2ab0c906-d5a6-433e-9ed5-b45c7406fd8a:6f61231d755913471741cad0f510fd9ce931eb79/width-1280/angst%20overvinne%20frykt.png.jpg?quality=80","w":1280},"xl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/2ab0c906-d5a6-433e-9ed5-b45c7406fd8a:6f61231d755913471741cad0f510fd9ce931eb79/width-1536/angst%20overvinne%20frykt.png.jpg?quality=80","w":1536},"xxl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/2ab0c906-d5a6-433e-9ed5-b45c7406fd8a:6f61231d755913471741cad0f510fd9ce931eb79/width-2048/angst%20overvinne%20frykt.png.jpg?quality=80","w":2048}},"mimeType":"image/png","data":{"caption":"","altText":null},"mediaMeta":{"imageHeight":342,"imageWidth":605,"fileType":"image/png","pixelSize":206910,"byteSize":377379,"focalPoint":{"x":0.5,"y":0.5}}},"imagePlacement":"left","blockColor":null}},{"type":"opt_two_up_content_block_basic","twoUpBasic":{"header":"Hvordan mestre bekymringstanker?","content":"

Bekymring handler ofte om en frykt for hva som kan skje i fremtiden. Når du bekymrer deg, tenker du ofte på det aller verste som kan skje deg eller andre du bryr deg om.

\n","buttonLink":{"isInternal":true,"text":"Les psykologens råd","path":"/helse/psykisk-helse/artikler/mestre-bekymringstanker","target":"_self"},"media":{"imageUrl":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/7ec04591-c6ad-414c-9998-426c4e33c8be:5df63837d428f0c3e6bf41702c0ca21bda920aae/full/Hvordan_mestre_bekymringstanker.png.jpg?quality=80","sizes":{"xxs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/7ec04591-c6ad-414c-9998-426c4e33c8be:5df63837d428f0c3e6bf41702c0ca21bda920aae/width-256/Hvordan_mestre_bekymringstanker.png.jpg?quality=80","w":256},"xs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/7ec04591-c6ad-414c-9998-426c4e33c8be:5df63837d428f0c3e6bf41702c0ca21bda920aae/width-512/Hvordan_mestre_bekymringstanker.png.jpg?quality=80","w":512},"sm":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/7ec04591-c6ad-414c-9998-426c4e33c8be:5df63837d428f0c3e6bf41702c0ca21bda920aae/width-768/Hvordan_mestre_bekymringstanker.png.jpg?quality=80","w":768},"m":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/7ec04591-c6ad-414c-9998-426c4e33c8be:5df63837d428f0c3e6bf41702c0ca21bda920aae/width-1024/Hvordan_mestre_bekymringstanker.png.jpg?quality=80","w":1024},"l":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/7ec04591-c6ad-414c-9998-426c4e33c8be:5df63837d428f0c3e6bf41702c0ca21bda920aae/width-1280/Hvordan_mestre_bekymringstanker.png.jpg?quality=80","w":1280},"xl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/7ec04591-c6ad-414c-9998-426c4e33c8be:5df63837d428f0c3e6bf41702c0ca21bda920aae/width-1536/Hvordan_mestre_bekymringstanker.png.jpg?quality=80","w":1536},"xxl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/7ec04591-c6ad-414c-9998-426c4e33c8be:5df63837d428f0c3e6bf41702c0ca21bda920aae/width-2048/Hvordan_mestre_bekymringstanker.png.jpg?quality=80","w":2048}},"mimeType":"image/png","data":{"caption":null,"altText":null},"mediaMeta":{"imageHeight":1080,"imageWidth":1920,"fileType":"image/png","pixelSize":2073600,"byteSize":1513072,"focalPoint":{"x":0.5,"y":0.5}}},"imagePlacement":"right","blockColor":null}},{"type":"opt_two_up_content_block_basic","twoUpBasic":{"header":"Redd for å holde foredrag?","content":"

49% av alle studenter er redd for snakke foran andre. Klinisk sosionom oppsummerer hva som hjelper.

\n","buttonLink":{"isInternal":true,"text":"Se rådene","path":"/helse/psykisk-helse/artikler/Taleangst","target":"_self"},"media":{"imageUrl":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/854e24d6-7ba4-4d6c-9069-1d75fa709931:0e54fe82b58c0a0cf5f0394d3d5b34cf80d53029/full/Til%20deg%20som%20er%20redd%20for%20%C3%A5%20holde%20foredrag.png.jpg?quality=80","sizes":{"xxs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/854e24d6-7ba4-4d6c-9069-1d75fa709931:0e54fe82b58c0a0cf5f0394d3d5b34cf80d53029/width-256/Til%20deg%20som%20er%20redd%20for%20%C3%A5%20holde%20foredrag.png.jpg?quality=80","w":256},"xs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/854e24d6-7ba4-4d6c-9069-1d75fa709931:0e54fe82b58c0a0cf5f0394d3d5b34cf80d53029/width-512/Til%20deg%20som%20er%20redd%20for%20%C3%A5%20holde%20foredrag.png.jpg?quality=80","w":512},"sm":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/854e24d6-7ba4-4d6c-9069-1d75fa709931:0e54fe82b58c0a0cf5f0394d3d5b34cf80d53029/width-768/Til%20deg%20som%20er%20redd%20for%20%C3%A5%20holde%20foredrag.png.jpg?quality=80","w":768},"m":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/854e24d6-7ba4-4d6c-9069-1d75fa709931:0e54fe82b58c0a0cf5f0394d3d5b34cf80d53029/width-1024/Til%20deg%20som%20er%20redd%20for%20%C3%A5%20holde%20foredrag.png.jpg?quality=80","w":1024},"l":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/854e24d6-7ba4-4d6c-9069-1d75fa709931:0e54fe82b58c0a0cf5f0394d3d5b34cf80d53029/width-1280/Til%20deg%20som%20er%20redd%20for%20%C3%A5%20holde%20foredrag.png.jpg?quality=80","w":1280},"xl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/854e24d6-7ba4-4d6c-9069-1d75fa709931:0e54fe82b58c0a0cf5f0394d3d5b34cf80d53029/width-1536/Til%20deg%20som%20er%20redd%20for%20%C3%A5%20holde%20foredrag.png.jpg?quality=80","w":1536},"xxl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/854e24d6-7ba4-4d6c-9069-1d75fa709931:0e54fe82b58c0a0cf5f0394d3d5b34cf80d53029/width-2048/Til%20deg%20som%20er%20redd%20for%20%C3%A5%20holde%20foredrag.png.jpg?quality=80","w":2048}},"mimeType":"image/png","data":{"caption":null,"altText":null},"mediaMeta":{"imageHeight":1080,"imageWidth":1920,"fileType":"image/png","pixelSize":2073600,"byteSize":1568251,"focalPoint":{"x":0.5,"y":0.5}}},"imagePlacement":"left","blockColor":null}},{"type":"opt_two_up_content_block_basic","twoUpBasic":{"header":"Spør psykologen om angst ","content":"

Vil du ha råd om akkurat din situasjon? Spør anonymt og få svar.

\n","buttonLink":{"isInternal":false,"text":"Se hva andre spør om ","path":"https://www.studenterspor.no/","target":"_blank"},"media":{"imageUrl":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/2bf48601-8454-4834-ab9e-447291a2441b:3313c31fb122f35bc20295c874668f85d05ae6fe/full/Hva_Betyr_Det_a_Jobbe_Med_Sin_Mentale_Helse.png.jpg?quality=80","sizes":{"xxs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/2bf48601-8454-4834-ab9e-447291a2441b:3313c31fb122f35bc20295c874668f85d05ae6fe/width-256/Hva_Betyr_Det_a_Jobbe_Med_Sin_Mentale_Helse.png.jpg?quality=80","w":256},"xs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/2bf48601-8454-4834-ab9e-447291a2441b:3313c31fb122f35bc20295c874668f85d05ae6fe/width-512/Hva_Betyr_Det_a_Jobbe_Med_Sin_Mentale_Helse.png.jpg?quality=80","w":512},"sm":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/2bf48601-8454-4834-ab9e-447291a2441b:3313c31fb122f35bc20295c874668f85d05ae6fe/width-768/Hva_Betyr_Det_a_Jobbe_Med_Sin_Mentale_Helse.png.jpg?quality=80","w":768},"m":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/2bf48601-8454-4834-ab9e-447291a2441b:3313c31fb122f35bc20295c874668f85d05ae6fe/width-1024/Hva_Betyr_Det_a_Jobbe_Med_Sin_Mentale_Helse.png.jpg?quality=80","w":1024},"l":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/2bf48601-8454-4834-ab9e-447291a2441b:3313c31fb122f35bc20295c874668f85d05ae6fe/width-1280/Hva_Betyr_Det_a_Jobbe_Med_Sin_Mentale_Helse.png.jpg?quality=80","w":1280},"xl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/2bf48601-8454-4834-ab9e-447291a2441b:3313c31fb122f35bc20295c874668f85d05ae6fe/width-1536/Hva_Betyr_Det_a_Jobbe_Med_Sin_Mentale_Helse.png.jpg?quality=80","w":1536},"xxl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/2bf48601-8454-4834-ab9e-447291a2441b:3313c31fb122f35bc20295c874668f85d05ae6fe/width-2048/Hva_Betyr_Det_a_Jobbe_Med_Sin_Mentale_Helse.png.jpg?quality=80","w":2048}},"mimeType":"image/png","data":{"caption":"Illustrasjon av mannlig student som smiler. Han har blomster i håret. ","altText":null},"mediaMeta":{"imageHeight":1080,"imageWidth":1920,"fileType":"image/png","pixelSize":2073600,"byteSize":1434955,"focalPoint":{"x":0.5,"y":0.5}}},"imagePlacement":"right","blockColor":null}},{"type":"opt_two_up_content_block_basic","twoUpBasic":{"header":"Lei av å være sosialt utrygg og selvbevisst?","content":"

Mot-appen er gratis. Laget av psykologer og rådgivere, spesielt for studenter.

\n","buttonLink":{"isInternal":true,"text":"Last ned","path":"/helse/psykisk-helse/selvhjelp/mot","target":"_self"},"media":{"imageUrl":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/e12d8a7b-3e50-4659-8c02-d6d969dfe5fb:885a290d5e665fe803846a8cc64a24390be8bd11/full/mot%20modig%20angst%20app%20sosialt%20venn%20ensomhet.png.jpg?quality=80","sizes":{"xxs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/e12d8a7b-3e50-4659-8c02-d6d969dfe5fb:885a290d5e665fe803846a8cc64a24390be8bd11/width-256/mot%20modig%20angst%20app%20sosialt%20venn%20ensomhet.png.jpg?quality=80","w":256},"xs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/e12d8a7b-3e50-4659-8c02-d6d969dfe5fb:885a290d5e665fe803846a8cc64a24390be8bd11/width-512/mot%20modig%20angst%20app%20sosialt%20venn%20ensomhet.png.jpg?quality=80","w":512},"sm":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/e12d8a7b-3e50-4659-8c02-d6d969dfe5fb:885a290d5e665fe803846a8cc64a24390be8bd11/width-768/mot%20modig%20angst%20app%20sosialt%20venn%20ensomhet.png.jpg?quality=80","w":768},"m":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/e12d8a7b-3e50-4659-8c02-d6d969dfe5fb:885a290d5e665fe803846a8cc64a24390be8bd11/width-1024/mot%20modig%20angst%20app%20sosialt%20venn%20ensomhet.png.jpg?quality=80","w":1024},"l":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/e12d8a7b-3e50-4659-8c02-d6d969dfe5fb:885a290d5e665fe803846a8cc64a24390be8bd11/width-1280/mot%20modig%20angst%20app%20sosialt%20venn%20ensomhet.png.jpg?quality=80","w":1280},"xl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/e12d8a7b-3e50-4659-8c02-d6d969dfe5fb:885a290d5e665fe803846a8cc64a24390be8bd11/width-1536/mot%20modig%20angst%20app%20sosialt%20venn%20ensomhet.png.jpg?quality=80","w":1536},"xxl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/e12d8a7b-3e50-4659-8c02-d6d969dfe5fb:885a290d5e665fe803846a8cc64a24390be8bd11/width-2048/mot%20modig%20angst%20app%20sosialt%20venn%20ensomhet.png.jpg?quality=80","w":2048}},"mimeType":"image/png","data":{"caption":"","altText":null},"mediaMeta":{"imageHeight":1080,"imageWidth":1920,"fileType":"image/png","pixelSize":2073600,"byteSize":1033521,"focalPoint":{"x":0.5,"y":0.5}}},"imagePlacement":"left","blockColor":null}},{"type":"opt_two_up_content_block_basic","twoUpBasic":{"header":"Grubl ","content":"

En app for deg som overtenker stort og smått.

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For deg som ønsker å bruke mindre tid på bekymring.

\n","buttonLink":{"isInternal":false,"text":"Last ned","path":"https://tankevirus.no/app/","target":"_blank"},"media":{"imageUrl":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/833cd27c-8bb8-4381-b6ca-9ae77ed1318d:501a8eca75b3449d0a221b9f2318c644807d81a9/full/student%20tenke%20bekymret%20gruble%20vekst%20studentersp%C3%B8r%20blomst.png.jpg?quality=80","sizes":{"xxs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/833cd27c-8bb8-4381-b6ca-9ae77ed1318d:501a8eca75b3449d0a221b9f2318c644807d81a9/width-256/student%20tenke%20bekymret%20gruble%20vekst%20studentersp%C3%B8r%20blomst.png.jpg?quality=80","w":256},"xs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/833cd27c-8bb8-4381-b6ca-9ae77ed1318d:501a8eca75b3449d0a221b9f2318c644807d81a9/width-512/student%20tenke%20bekymret%20gruble%20vekst%20studentersp%C3%B8r%20blomst.png.jpg?quality=80","w":512},"sm":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/833cd27c-8bb8-4381-b6ca-9ae77ed1318d:501a8eca75b3449d0a221b9f2318c644807d81a9/width-768/student%20tenke%20bekymret%20gruble%20vekst%20studentersp%C3%B8r%20blomst.png.jpg?quality=80","w":768},"m":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/833cd27c-8bb8-4381-b6ca-9ae77ed1318d:501a8eca75b3449d0a221b9f2318c644807d81a9/width-1024/student%20tenke%20bekymret%20gruble%20vekst%20studentersp%C3%B8r%20blomst.png.jpg?quality=80","w":1024},"l":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/833cd27c-8bb8-4381-b6ca-9ae77ed1318d:501a8eca75b3449d0a221b9f2318c644807d81a9/width-1280/student%20tenke%20bekymret%20gruble%20vekst%20studentersp%C3%B8r%20blomst.png.jpg?quality=80","w":1280},"xl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/833cd27c-8bb8-4381-b6ca-9ae77ed1318d:501a8eca75b3449d0a221b9f2318c644807d81a9/width-1536/student%20tenke%20bekymret%20gruble%20vekst%20studentersp%C3%B8r%20blomst.png.jpg?quality=80","w":1536},"xxl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/833cd27c-8bb8-4381-b6ca-9ae77ed1318d:501a8eca75b3449d0a221b9f2318c644807d81a9/width-2048/student%20tenke%20bekymret%20gruble%20vekst%20studentersp%C3%B8r%20blomst.png.jpg?quality=80","w":2048}},"mimeType":"image/png","data":{"caption":"","altText":null},"mediaMeta":{"imageHeight":1080,"imageWidth":1920,"fileType":"image/png","pixelSize":2073600,"byteSize":1003820,"focalPoint":{"x":0.5,"y":0.5}}},"imagePlacement":"left","blockColor":null}},{"type":"opt_two_up_content_block_basic","twoUpBasic":{"header":"Lydfiler for mindfulness","content":"

Ønsker du å bli mer tilstede her og nå? Her får du guidede øvelser.

\n","buttonLink":{"isInternal":true,"text":"Åpne lydfiler","path":"/helse/psykisk-helse/selvhjelp/mindfullness-lydfiler","target":"_self"},"media":{"imageUrl":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/245d9411-d12a-4585-be4b-3a2d802e28ce:b3440812aca6ae1bd5cd47823a1dddc8543961a1/full/selvf%C3%B8lelse.png.jpg?quality=80","sizes":{"xxs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/245d9411-d12a-4585-be4b-3a2d802e28ce:b3440812aca6ae1bd5cd47823a1dddc8543961a1/width-256/selvf%C3%B8lelse.png.jpg?quality=80","w":256},"xs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/245d9411-d12a-4585-be4b-3a2d802e28ce:b3440812aca6ae1bd5cd47823a1dddc8543961a1/width-512/selvf%C3%B8lelse.png.jpg?quality=80","w":512},"sm":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/245d9411-d12a-4585-be4b-3a2d802e28ce:b3440812aca6ae1bd5cd47823a1dddc8543961a1/width-768/selvf%C3%B8lelse.png.jpg?quality=80","w":768},"m":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/245d9411-d12a-4585-be4b-3a2d802e28ce:b3440812aca6ae1bd5cd47823a1dddc8543961a1/width-1024/selvf%C3%B8lelse.png.jpg?quality=80","w":1024},"l":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/245d9411-d12a-4585-be4b-3a2d802e28ce:b3440812aca6ae1bd5cd47823a1dddc8543961a1/width-1280/selvf%C3%B8lelse.png.jpg?quality=80","w":1280},"xl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/245d9411-d12a-4585-be4b-3a2d802e28ce:b3440812aca6ae1bd5cd47823a1dddc8543961a1/width-1536/selvf%C3%B8lelse.png.jpg?quality=80","w":1536},"xxl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/245d9411-d12a-4585-be4b-3a2d802e28ce:b3440812aca6ae1bd5cd47823a1dddc8543961a1/width-2048/selvf%C3%B8lelse.png.jpg?quality=80","w":2048}},"mimeType":"image/png","data":{"caption":null,"altText":null},"mediaMeta":{"imageHeight":1080,"imageWidth":1920,"fileType":"image/png","pixelSize":2073600,"byteSize":1570335,"focalPoint":{"x":0.5,"y":0.5}}},"imagePlacement":"right","blockColor":null}},{"type":"opt_two_up_content_block_basic","twoUpBasic":{"header":"Sosial angst?","content":"

Gratis selvhjelpskurs med informasjon og øvelser som vil hjelpe deg med sosial angst. Dette tilsvarer hjelpen du ville fått i en typisk psykoterapi. Laget av psykolog.

\n","buttonLink":{"isInternal":false,"text":"Se digitalt kurs","path":"https://nhi.no/selvhjelp-og-kurs/kognitiv-terapi/sosial-angst-selvhjelpskurs","target":"_blank"},"media":{"imageUrl":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/07633c28-3a91-4f6f-9020-7973bff53846:ba601a9645cd34bce51fdf0799c26f57298ee6ef/full/Eg%20kjenner%20meg%20s%C3%A5%20engsteleg,%20har%20eg%20angst_.png.jpg?quality=80","sizes":{"xxs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/07633c28-3a91-4f6f-9020-7973bff53846:ba601a9645cd34bce51fdf0799c26f57298ee6ef/width-256/Eg%20kjenner%20meg%20s%C3%A5%20engsteleg,%20har%20eg%20angst_.png.jpg?quality=80","w":256},"xs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/07633c28-3a91-4f6f-9020-7973bff53846:ba601a9645cd34bce51fdf0799c26f57298ee6ef/width-512/Eg%20kjenner%20meg%20s%C3%A5%20engsteleg,%20har%20eg%20angst_.png.jpg?quality=80","w":512},"sm":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/07633c28-3a91-4f6f-9020-7973bff53846:ba601a9645cd34bce51fdf0799c26f57298ee6ef/width-768/Eg%20kjenner%20meg%20s%C3%A5%20engsteleg,%20har%20eg%20angst_.png.jpg?quality=80","w":768},"m":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/07633c28-3a91-4f6f-9020-7973bff53846:ba601a9645cd34bce51fdf0799c26f57298ee6ef/width-1024/Eg%20kjenner%20meg%20s%C3%A5%20engsteleg,%20har%20eg%20angst_.png.jpg?quality=80","w":1024},"l":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/07633c28-3a91-4f6f-9020-7973bff53846:ba601a9645cd34bce51fdf0799c26f57298ee6ef/width-1280/Eg%20kjenner%20meg%20s%C3%A5%20engsteleg,%20har%20eg%20angst_.png.jpg?quality=80","w":1280},"xl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/07633c28-3a91-4f6f-9020-7973bff53846:ba601a9645cd34bce51fdf0799c26f57298ee6ef/width-1536/Eg%20kjenner%20meg%20s%C3%A5%20engsteleg,%20har%20eg%20angst_.png.jpg?quality=80","w":1536},"xxl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/07633c28-3a91-4f6f-9020-7973bff53846:ba601a9645cd34bce51fdf0799c26f57298ee6ef/width-2048/Eg%20kjenner%20meg%20s%C3%A5%20engsteleg,%20har%20eg%20angst_.png.jpg?quality=80","w":2048}},"mimeType":"image/png","data":{"caption":"","altText":""},"mediaMeta":{"imageHeight":1080,"imageWidth":1920,"fileType":"image/png","pixelSize":2073600,"byteSize":1784195,"focalPoint":{"x":0.5,"y":0.5}}},"imagePlacement":"left","blockColor":null}},{"type":"opt_two_up_content_block_basic","twoUpBasic":{"header":"Presentasjonsangst?","content":"

Dette selvhjelpskurset handler om presentasjonsangst. Laget av psykolog.

\n","buttonLink":{"isInternal":false,"text":"Se kurs","path":"https://nhi.no/selvhjelp-og-kurs/kognitiv-terapi/presentasjonsangst-selvhjelpskurs","target":"_blank"},"media":{"imageUrl":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/bf7a10d2-b6f9-41dc-b0fb-69c8f5f51cdc:4f98249ca28869a35f728b92f18a0aeeab0084bc/full/Eksamensangst.%20R%C3%A5d%20til%20hvordan%20holde%20fokus%20og%20finne%20tro%20p%C3%A5%20deg%20selv.png.jpg?quality=80","sizes":{"xxs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/bf7a10d2-b6f9-41dc-b0fb-69c8f5f51cdc:4f98249ca28869a35f728b92f18a0aeeab0084bc/width-256/Eksamensangst.%20R%C3%A5d%20til%20hvordan%20holde%20fokus%20og%20finne%20tro%20p%C3%A5%20deg%20selv.png.jpg?quality=80","w":256},"xs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/bf7a10d2-b6f9-41dc-b0fb-69c8f5f51cdc:4f98249ca28869a35f728b92f18a0aeeab0084bc/width-512/Eksamensangst.%20R%C3%A5d%20til%20hvordan%20holde%20fokus%20og%20finne%20tro%20p%C3%A5%20deg%20selv.png.jpg?quality=80","w":512},"sm":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/bf7a10d2-b6f9-41dc-b0fb-69c8f5f51cdc:4f98249ca28869a35f728b92f18a0aeeab0084bc/width-768/Eksamensangst.%20R%C3%A5d%20til%20hvordan%20holde%20fokus%20og%20finne%20tro%20p%C3%A5%20deg%20selv.png.jpg?quality=80","w":768},"m":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/bf7a10d2-b6f9-41dc-b0fb-69c8f5f51cdc:4f98249ca28869a35f728b92f18a0aeeab0084bc/width-1024/Eksamensangst.%20R%C3%A5d%20til%20hvordan%20holde%20fokus%20og%20finne%20tro%20p%C3%A5%20deg%20selv.png.jpg?quality=80","w":1024},"l":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/bf7a10d2-b6f9-41dc-b0fb-69c8f5f51cdc:4f98249ca28869a35f728b92f18a0aeeab0084bc/width-1280/Eksamensangst.%20R%C3%A5d%20til%20hvordan%20holde%20fokus%20og%20finne%20tro%20p%C3%A5%20deg%20selv.png.jpg?quality=80","w":1280},"xl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/bf7a10d2-b6f9-41dc-b0fb-69c8f5f51cdc:4f98249ca28869a35f728b92f18a0aeeab0084bc/width-1536/Eksamensangst.%20R%C3%A5d%20til%20hvordan%20holde%20fokus%20og%20finne%20tro%20p%C3%A5%20deg%20selv.png.jpg?quality=80","w":1536},"xxl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/bf7a10d2-b6f9-41dc-b0fb-69c8f5f51cdc:4f98249ca28869a35f728b92f18a0aeeab0084bc/width-2048/Eksamensangst.%20R%C3%A5d%20til%20hvordan%20holde%20fokus%20og%20finne%20tro%20p%C3%A5%20deg%20selv.png.jpg?quality=80","w":2048}},"mimeType":"image/png","data":{"caption":"","altText":""},"mediaMeta":{"imageHeight":1080,"imageWidth":1920,"fileType":"image/png","pixelSize":2073600,"byteSize":1207204,"focalPoint":{"x":0.5,"y":0.5}}},"imagePlacement":"right","blockColor":null}},{"type":"opt_two_up_content_block_basic","twoUpBasic":{"header":"Panikkangst?","content":"

Gratis selvhjelpskurs med informasjon og øvelser som vil hjelpe deg med panikkangst. Dette tilsvarer hjelpen du ville fått i en typisk psykoterapi. Laget av psykolog.

\n","buttonLink":{"isInternal":false,"text":"Se digitalt kurs","path":"https://nhi.no/selvhjelp-og-kurs/kognitiv-terapi/panikkangst-selvhjelpskurs","target":"_blank"},"media":{"imageUrl":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/b7d256a7-1355-4989-b302-860589aed3ff:79ba5697e44d8acafd9ea5e434f75287ed685746/full/venn_st%C3%B8tte_student.png.jpg?quality=80","sizes":{"xxs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/b7d256a7-1355-4989-b302-860589aed3ff:79ba5697e44d8acafd9ea5e434f75287ed685746/width-256/venn_st%C3%B8tte_student.png.jpg?quality=80","w":256},"xs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/b7d256a7-1355-4989-b302-860589aed3ff:79ba5697e44d8acafd9ea5e434f75287ed685746/width-512/venn_st%C3%B8tte_student.png.jpg?quality=80","w":512},"sm":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/b7d256a7-1355-4989-b302-860589aed3ff:79ba5697e44d8acafd9ea5e434f75287ed685746/width-768/venn_st%C3%B8tte_student.png.jpg?quality=80","w":768},"m":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/b7d256a7-1355-4989-b302-860589aed3ff:79ba5697e44d8acafd9ea5e434f75287ed685746/width-1024/venn_st%C3%B8tte_student.png.jpg?quality=80","w":1024},"l":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/b7d256a7-1355-4989-b302-860589aed3ff:79ba5697e44d8acafd9ea5e434f75287ed685746/width-1280/venn_st%C3%B8tte_student.png.jpg?quality=80","w":1280},"xl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/b7d256a7-1355-4989-b302-860589aed3ff:79ba5697e44d8acafd9ea5e434f75287ed685746/width-1536/venn_st%C3%B8tte_student.png.jpg?quality=80","w":1536},"xxl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/b7d256a7-1355-4989-b302-860589aed3ff:79ba5697e44d8acafd9ea5e434f75287ed685746/width-2048/venn_st%C3%B8tte_student.png.jpg?quality=80","w":2048}},"mimeType":"image/png","data":{"caption":null,"altText":null},"mediaMeta":{"imageHeight":1080,"imageWidth":1920,"fileType":"image/png","pixelSize":2073600,"byteSize":1533809,"focalPoint":{"x":0.5,"y":0.5}}},"imagePlacement":"left","blockColor":null}},{"type":"opt_two_up_content_block_basic","twoUpBasic":{"header":"Helseangst?","content":"

Dette selvhjelpskurset handler om helseangst. Laget av psykolog.

\n","buttonLink":{"isInternal":false,"text":"Se kurs","path":"https://nhi.no/selvhjelp-og-kurs/kognitiv-terapi/helseangst-selvhjelpskurs","target":"_blank"},"media":{"imageUrl":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/9f6c07c6-599f-4e01-a6cc-0e0291862999:2dee299afcda7aa05e9504f03eab32d37c14e906/full/Abort%20p%C3%A5%20badet_%20Det%20jeg%20skulle%20%C3%B8nske%20jeg%20visste.png.jpg?quality=80","sizes":{"xxs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/9f6c07c6-599f-4e01-a6cc-0e0291862999:2dee299afcda7aa05e9504f03eab32d37c14e906/width-256/Abort%20p%C3%A5%20badet_%20Det%20jeg%20skulle%20%C3%B8nske%20jeg%20visste.png.jpg?quality=80","w":256},"xs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/9f6c07c6-599f-4e01-a6cc-0e0291862999:2dee299afcda7aa05e9504f03eab32d37c14e906/width-512/Abort%20p%C3%A5%20badet_%20Det%20jeg%20skulle%20%C3%B8nske%20jeg%20visste.png.jpg?quality=80","w":512},"sm":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/9f6c07c6-599f-4e01-a6cc-0e0291862999:2dee299afcda7aa05e9504f03eab32d37c14e906/width-768/Abort%20p%C3%A5%20badet_%20Det%20jeg%20skulle%20%C3%B8nske%20jeg%20visste.png.jpg?quality=80","w":768},"m":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/9f6c07c6-599f-4e01-a6cc-0e0291862999:2dee299afcda7aa05e9504f03eab32d37c14e906/width-1024/Abort%20p%C3%A5%20badet_%20Det%20jeg%20skulle%20%C3%B8nske%20jeg%20visste.png.jpg?quality=80","w":1024},"l":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/9f6c07c6-599f-4e01-a6cc-0e0291862999:2dee299afcda7aa05e9504f03eab32d37c14e906/width-1280/Abort%20p%C3%A5%20badet_%20Det%20jeg%20skulle%20%C3%B8nske%20jeg%20visste.png.jpg?quality=80","w":1280},"xl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/9f6c07c6-599f-4e01-a6cc-0e0291862999:2dee299afcda7aa05e9504f03eab32d37c14e906/width-1536/Abort%20p%C3%A5%20badet_%20Det%20jeg%20skulle%20%C3%B8nske%20jeg%20visste.png.jpg?quality=80","w":1536},"xxl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/9f6c07c6-599f-4e01-a6cc-0e0291862999:2dee299afcda7aa05e9504f03eab32d37c14e906/width-2048/Abort%20p%C3%A5%20badet_%20Det%20jeg%20skulle%20%C3%B8nske%20jeg%20visste.png.jpg?quality=80","w":2048}},"mimeType":"image/png","data":{"caption":"","altText":""},"mediaMeta":{"imageHeight":1080,"imageWidth":1920,"fileType":"image/png","pixelSize":2073600,"byteSize":1279786,"focalPoint":{"x":0.5,"y":0.5}}},"imagePlacement":"right","blockColor":null}},{"type":"opt_two_up_content_block_basic","twoUpBasic":{"header":"Flyskrekk?","content":"

Dette selvhjelpskurset handler om flyskrekk. Laget av psykolog.

\n","buttonLink":{"isInternal":false,"text":"Se kurs","path":"https://nhi.no/selvhjelp-og-kurs/kognitiv-terapi/flyskrekk-selvhjelpskurs","target":"_blank"},"media":{"imageUrl":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/89bfca81-dad9-4faf-ad3f-e7ca9a442e12:5ab5496d74d56f6ab0cdd06953f6c9bec262fdb4/full/Overtenking%20og%20grubling.png.jpg?quality=80","sizes":{"xxs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/89bfca81-dad9-4faf-ad3f-e7ca9a442e12:5ab5496d74d56f6ab0cdd06953f6c9bec262fdb4/width-256/Overtenking%20og%20grubling.png.jpg?quality=80","w":256},"xs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/89bfca81-dad9-4faf-ad3f-e7ca9a442e12:5ab5496d74d56f6ab0cdd06953f6c9bec262fdb4/width-512/Overtenking%20og%20grubling.png.jpg?quality=80","w":512},"sm":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/89bfca81-dad9-4faf-ad3f-e7ca9a442e12:5ab5496d74d56f6ab0cdd06953f6c9bec262fdb4/width-768/Overtenking%20og%20grubling.png.jpg?quality=80","w":768},"m":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/89bfca81-dad9-4faf-ad3f-e7ca9a442e12:5ab5496d74d56f6ab0cdd06953f6c9bec262fdb4/width-1024/Overtenking%20og%20grubling.png.jpg?quality=80","w":1024},"l":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/89bfca81-dad9-4faf-ad3f-e7ca9a442e12:5ab5496d74d56f6ab0cdd06953f6c9bec262fdb4/width-1280/Overtenking%20og%20grubling.png.jpg?quality=80","w":1280},"xl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/89bfca81-dad9-4faf-ad3f-e7ca9a442e12:5ab5496d74d56f6ab0cdd06953f6c9bec262fdb4/width-1536/Overtenking%20og%20grubling.png.jpg?quality=80","w":1536},"xxl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/89bfca81-dad9-4faf-ad3f-e7ca9a442e12:5ab5496d74d56f6ab0cdd06953f6c9bec262fdb4/width-2048/Overtenking%20og%20grubling.png.jpg?quality=80","w":2048}},"mimeType":"image/png","data":{"caption":"","altText":""},"mediaMeta":{"imageHeight":1080,"imageWidth":1920,"fileType":"image/png","pixelSize":2073600,"byteSize":1845499,"focalPoint":{"x":0.5,"y":0.5}}},"imagePlacement":"left","blockColor":null}},{"type":"opt_two_up_content_block_basic","twoUpBasic":{"header":"Fobier?","content":"

Dette selvhjelpskurset handler om fobier. Laget av psykolog.

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Et kurs som gir deg bred kunnskap og verktøy for å forstå din psykiske helse, og skape varig positiv endring.

Psykomotoriske fysioterapeut har ukentlig halvtimes-webinar der du øver på å finne roen og slappe av med fysiske øvelser.

Øving i bevisst nærvær og selvberoligelse kan ha positive effekter både på stress og velvære generelt.

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