Our gyms in Oslo
SiO Athletica has six clubs in Oslo, conveniently located near the largest universities and colleges. Your membership gives you access to all of our clubs, so you can work out wherever it suits you best — near campus, home, or work.
See an overview of our clubs, locations, and what each club offers.
Download the SiO Athletica app
After you sign up, we recommend downloading the SiO Athletica app. It works as:
- Your digital key - entry access to the clubs
- An easy way to book group classes
- A place to find details like time, studio room, and practical info
You can also book classes through our website.
Read about our group classes and booking rules before your first class.
What to bring in your gym bag
What you need depends on the type of workout you’re doing, but most people will benefit from bringing:
- The SiO Athletica app on your phone - digital key
- Indoor training shoes
- A water bottle
- A padlock for the lockers
- A change of clothes and a towel if you plan to shower
Hairdryers are available in the locker rooms.
When you arrive at the club
New to one of our clubs? Feel free to talk to the hosts at the reception — they’ll be happy to help.
They can help you with, for example:
- The app and what your membership includes
- Finding your way to locker rooms, workout areas, studios, and group class rooms
- Where to store your belongings: locker room lockers or smaller lockers in common areas
If you don’t have a padlock, you can buy one at reception.
In the workout area: a safe and smooth start
Take a little time to get familiar with the club and the equipment — it makes your experience safer, better, and more motivating.
- If you’re unsure how to use machines or equipment, ask a floor host
- Remember to wipe down equipment after use — it helps keep the club clean and comfortable for everyone
Want extra help getting started? A personal trainer (PT) can be a great option.
Read more about our PT team here.
PT Intro: an offer for new members
As a new member, you can use our PT Intro offer: a package of three PT sessions at a reduced price. It’s a great way to get started safely, with a plan, good technique, and routines that fit your everyday life.
PT Intro can be purchased within one month after joining, at reception or online.
Going to a group class? Here’s how it works
Once you’ve booked a class, you’ll find the time and room details in the app. The gyms are well signposted, and our staff will be happy to help if you’re unsure where to go.
We recommend that you:
- Arrive at least 10 minutes before the class starts
- Check in with the instructor for registration
- Let them know if it’s your first time — instructors are happy to help you get started
- Ask if you need any equipment for the class
After your workout
Before you leave, make sure you have all your belongings with you.
Pro tip: Book your next class right away — it’s a great way to stay motivated for your next session.Want to bring a friend? Ask at reception about a trial session for your friend.
Smile — you’ve completed your first workout at SiO Athletica! 😄
If you have any questions, you’re always welcome to contact customer service here.