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Mitt navn er Jesus Cabanas, men folk kaller meg bare Sala. Jeg jobber som personlig trener på Athletica Vulkan og er en del av et større PT-team der. Jeg er PT Level 3, og det betyr at jeg har over 3000 fullførte PT-timer/mer enn to års erfaring, tilleggsutdanning og spesialkurs. Som en del av min tilleggsutdannelse er jeg sertifisert instruktør i calisthenics, gymnastics, kettlebell og TRX.
\n
\nVed siden av jobben min som PT i SiO Athletica jobber jeg blant annet som piercingartist, og du vil også se at jeg har en lidenskap for tatoveringer. Jeg er en positiv, optimistisk og utadvendt person, og jeg brenner for at trening skal være morsomt og spennende.

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I en hektisk hverdag er det tøft nok å sette av tid til å trene og alt som følger med. Legg til mangel på motivasjon og avstanden til treningsstudioet, da kan terskelen blir enda høyere. Det er en av grunnene til at vi, PT-er, er her.
\n
\nSiO Athletica legger ned store anstrengelser for å ha et mangfoldig team av trenere for å ivareta dine behov. Vi har et stort fokus på positiv energi. Trening skal ikke bare være av riktig mengde og utfordrende, men det skal også være gøy.

For meg er det viktig at trening skal være hyggelig og tilpasset dine behov og treningsmål. I den første timen med meg vil jeg kartlegge hvem du er, stille deg flere spørsmål og kanskje utføre noen enkle fysiske tester. Dette avtaler vi sammen. På denne måten kan jeg skreddersy et opplegg for nettopp deg og dine mål.
\n
\nJeg bruker mine mange års erfaringer og kunnskap fra flere ulike typer treningsformer når jeg utarbeider treningsplaner og programmer.
\n
\nNår jeg er din PT vil vi fokusere på kvalitet slik at du føler deg trygg når du trener, også når jeg ikke er i nærheten. Samtidig vil jeg utfordre deg mer enn du ville gjort selv, men du skal vite at jeg aldri vil presse deg for hardt. Det er viktig at du føler deg trygg og at du kan stole på meg. Å være en personlig trener er et stort ansvar, og det er grunnleggende at du føler deg komfortabel under tiden vår sammen.

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Jeg har et personlig mål om å være en positiv rollemodell for alle mine kunder. Jeg ser ikke på dette som bare fysisk trening, jeg vil også inspirere gjennom min holdning. En del av rollen min som personlig trener er å alltid være positiv, optimistisk og utadvendt. Dette prøver jeg å streve etter hver eneste økt.

Vi har et veldig kompetent team av trenere her i SiO Athletica, det er forståelig at det kan være vanskelig å velge hvem du skal trene med. Mitt beste tips vil være å bruke PT Interesseskjema. På denne måten hjelper vi deg med å få riktig PT for dine behov.
\n
\nDu kan også bare komme til senteret og snakke med meg eller en av mine kolleger. Vi er alltid glade for å hjelpe, det er derfor vi er her. Sørg for at du er åpen og ærlig om din tidligere erfaring og hvor du vil. Dette vil gjøre tiden vår sammen bedre, og vi kan effektivt komme i gang med arbeidet.
\n
\nMin aller beste anbefaling til deg er å sørge for at treningen er hyggelig - du skal ha det gøy! Velg en aktivitet eller PT som gir deg glede.

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Ønsker du å komme i kontakt med meg eller en av mine kollegaer? Klikk deg videre og les om hele PT-teamet til SiO Athletica her.

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