Open day Wednesday 30 September

On Open Day, we invite those of you who are curious about SiO Athletica, and members, to get to know our centers better.Different things happen at the different centers, so find your nearest center and see what's happening!

Start the day with breakfast

All our clubs offer free breakfast in the morning/forenoon. There will be something good to eat, coffee, and a pleasant atmosphere – a nice start to the day whether you are going on to training, a lecture, or work.

Plenty to get involved in

Throughout the day, you can participate in various activities, group classes, and competitions. You can also get to know our personal trainers better, get a tour of the gym, or try out different offers.

Athletica Vulkan

At Athletica Vulkan, the day starts with free breakfast from 07.30 AM–10 AM and throughout the day there will be taste tests and giveaways.Between 10 AM and 1 PM, you can join short express classes:

• 10 AM–10.30 AM Functional Strength
• 10.30 AM–11 AM HIIT Intervals
• 11 AM–11.30 AM Pilates
• 11.30 AM–12 noon Interval Running
• 12 noon–12.30 PM Yoga Flow
• 12.30 PM–1 PM Kettlebell

From 1 PM–3 PM you can book a PT Speed Date. In ten minutes, you can talk to a PT about a specific goal, get a personal tip, and have the opportunity to book a free PT session.

Ready for the Vulkan Challenge?Test yourself in four exercises:400 meter rowing · Plank · Wall sit · Dead hangComplete all four and enter the draw for a PT intro package. For those who enjoy a little extra competition, there will also be a leaderboard with the day's best results.1st prize: PT intro package2nd prize: SiO Athletica bag3rd prize: Training package with water bottle and towel

Athletica Blindern

At Athletica Blindern, the day starts with free breakfast from 07.30 AM–10 AM, including granola, milk, Biola, fruit, and protein bars. There will also be a coffee station throughout the morning.In the reception, you will find information about the day's activities, group classes, memberships, and current offers.In the PT zone, you can meet our personal trainers, ask questions, and get a free mini-consultation or try out PT between 11 AM and 2 PM.There will also be short guided tours at selected times, where you can get to know the different training areas, group fitness studios, and the PT zone.From 3 PM–3.45 PM, there will be a bench press workshop.In addition, there will be regular group classes and extra express classes:Functional strength 08 AM–08.30 AMPilates 12 noon–12.30 PMYoga Flow 12.40 PM–1:10 PM

Athletica Domus

At Athletica Domus, there will be breakfast from 07 AM–10 AM, with coffee, tea and juice, yogurt, muesli and fruit, bread rolls and toppings. There will also be vegan and gluten-free options.Throughout the day, you can join various activities, try samples, and participate in a Dead Hang competition in the reception area.Take on the challenge and see how long you can hang! Everyone who participates receives a small goodie bag.You can also meet us at the reception for information about membership, group classes, PT and other services,7or join a tour of the center.There will be activities with prizes in the swimming pool area from 4.30 PM to 6 PM (free trial session, 15% off Personal Training, water bottle, and product samples). Bring your swimwear if you would like to take part.

Athletica Nydalen

Start the day with a free breakfast from Star Nutrition from 07.30 AM–09.30 AM, and join group classes and activities throughout the day. There will also be great offers on memberships and products.Are you curious about martial arts? On Open Day, you can try our offer completely free:

• 10 AM –11.15 AM Thai Boxing
• 11.30 AM –12.45 PM MMA
• 12 noon–1.15 PM Jiu-Jitsu

Athletica Kringsjå

At Athletica Kringsjå there will of course be free breakfast and coffee served from 07.30 AM–10 AM, in addition to extra activities throughout the day.Ultimate Circle, 1 PM–1.45 PMJoin an effective and fun session in the outdoor gym. We aim to conduct the class outdoors if the weather permits. In case of rain, the session will be moved indoors to the studio.Hills and drills, 6 PM–7 PMJoin a dedicated Hills and drills running session outdoors. This is a specific session for running technique and intended as an inspiration to spice up your running training or just try something new and fun!

Athletica Centrum

At Athletica Centrum, it will be a day full of activities with a slightly later breakfast, group classes, workshops, and activities with the PTs.From 10 AM–1 PM, breakfast and snacks from Star Nutrition will be served to both members and visitors.

Test yourself against the PTsFrom 10.30 AM–2 PM, you can join Beat the PT – a challenge where you compete against our personal trainers. There will also be prizes from Star Nutrition.Would you rather get answers to something you're wondering about? At Ask a PT, you can meet our PTs and ask about everything from training and diet to training programs and exercises.

Group classes and workshopsThroughout the day, there will be several extra group classes:

• 10 AM–10.30 AM Interval Running
• 11.30 AM–12 noon Total Core
• 5 PM–6 PM Run & Ride & Row

You can also join the Watt Cycling workshop at 09.30 AM–10 AM or 3 PM–3.30 PM – an introduction to Watt Cycling.