Would you like to learn more about how your diet affects you? And how minor adjustments in your diet of can provide both health benefits and more efficient workout sessions? If so, we recommend making an appointment with one of our nutrition guides.

Topics for your individual session with a nutrition guide can be:

 

  1. Weight control
  2. Food and fitness
  3. Diet supplements
  4. Eating disorders
  5. Indigestion
  6. Allergies and food intolerance
  7. Prevent lifestyle illnesses
Personal Trainer

Need help to get fit, stronger or improve your swim technique?

Our PTs will help you!

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A physical activity and lifestyle consultant can help you schedule in physical activity, whether it’s inside the gym, at home or outside.

Lifestyle guidance

Full access

Buy a PT-package deal and get access to a PT, nutritionist and masseur in one go.

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Lise Mari Semb

Lise Mari has a bachelor's degree in lifestyle change and public health, as well as a bachelor's degree in nutrition, and a year of study to be a personal trainer. She has several years of experience as a group training instructor, both in the gym and outdoors. She also has experience as a spinning and water gymnastics instructor.

Lise Mari sees physical activity as an important source of profit, joy and a feeling of mastery. She wants to help make physical activity and good eating habits a part of your everyday life. Your interests and wishes are the starting point when it comes to facilitating exercise and diet.

Silje-Marie Jensen

Silje-Marie is a clinical nutrition student and former competitive swimmer. She is also a certified NSF instructor and has experience as a swimming coach for both beginners and higher levels. With good knowledge in all four swimming styles, she will help you reach your goals, whether you want to improve your technique, endurance or learn something new.

Silje-Marie's goal is for you to experience joy, mastery and development in the water.

Silje-Marie also wants to help you with diet and lifestyle changes so that you can achieve a balanced lifestyle and thrive in your everyday life.

Your interests and desires are the starting point when it comes to training and diet.