Find your trainer
Anita Charlotte Visnes

Anita is a coach and instructor with an education from The Norwegian Swimming Federation and is currently studying Occupational Therapy. Anita has been an active swimmer for several years, in addition to leading swimming courses for children, youth and adults. She can help you with your swimming challenges, regardless of your level. She will create a customised plan to help you reach your goals in a safe and effective way.

Anne-Berit Strand

Anne- Berit has a Bachelor´s degree in Nutrition and is currently studying Physical Activity and Health at The Norwegian School of Sport Science. She helps you reach your goal, regardless of your training background. She has a lot of experience as a trainer and as an instructor, and likes effective and structural workouts of high quality and variation.

“Getting faster, stronger, more active, more energy, preventing injuries, weight loss or weight gain” ... No matter what your goal is; Anne-Berit can help you with customised plans. She will focus on motivating you with the training and help give you a feeling of achievement and progress.

Anthony Bisson

Anthony is a yoga instructor with an education from YogaWorks. In his free time he swims (he is a certified lifeguard and has worked as one for 6 years), trains martial arts and boxing. He has been fascinated by the relation between mind and body for several years, something his yoga practise shows.

Anthony wants to teach you to practise yoga in a safe and fun way!

Benedikte Nesshaug

Benedikte is an energetic and enthusiastic trainer. She is a trained Personal Trainer from Active Education, and has many years experience as an instructor in competition dance and as a gymnastics coach. Benedikte will adapt the training to fit your goals, and promises good workouts with lots of effect.

Birgitte Vabø

Birgitte is a personal trainer with an education from GoStudy and is currently studying Physiotherapy at OsloMET. She has experience from both handball and strength training.

Birgitte offers individualised training plans and believes training should be a positive and meaningful activity. She will help you to reach your goals and her theory is that everyone can start to love working out, as long as it´s customised for the individual!

Christer Lie-Olsen

Christer has several years of experience as a personal trainer and a football coach. Christer also has experience with injuries and rehabilitation. Christer has Kettlebell Certification (level 1).

Christina Gjestvang

Christina has a master in sports physiology and physical activity & health, and is a certified group exercise instructor and PT. She has many years of experience as an instructor and trainer, and also works with lifestyle change for people that are over-weight. Christina will make sure your workouts will be effective, and will motivate you all the way.

Dijana Stupar

Dietary Guidance for people who suffer from eating disorders, food intolerances, overweight, underweight, diabetes or rheumatic disease. She also got many years of experience in adapting diet to people's training, whether it is to increase muscle mass or reduce fat mass.

Dijana is an authorized dietitian with experience in both hospital and fitness industry. She has since 2007 worked with hospital patients, taught students, patients and healthcare professionals, as well as worked in SiO Athletica in a total of 4 years. Her specialty is diet and eating disorders, rheumatic disease, lung disease, food intolerances, cardiovascular disease, diabetes and cancer. Currently Dijana is also studying to become a PT at NIH and will eventually also be able to help you setup the workouts.

Espen Von Krogh

Espen is a PT with an education from Active Education, a nutrition guide from AFPT and is currently studying to become a massage therapist at Axelsons Bodywork School. He has a background from dance and strength training.

As a PT he focuses on balanced, fun and targeted training that improves posture and gives lasting results. He will give you close follow ups and customize the training after your goals.

As a masseur he can help you with a stiff neck, head aches, back pains, muscle knots, improve digestion, improve blood sirculation and general well being.

Espen also offers nutrition guidance.

Frode Bøvor

“Give a man a fish and he is full for one day, teach him to fish and he full for the rest of his life"

I wish to give you knowledge and skills which you can use even after finishing working out with me. We work with movement and strength, with exercises from gymnastics using own body weight as resistance, but also basic lifts with weights.

Quality and safety are key words and the goal is a body that moves in an optimal way, now and in 30 years. My experience as instructor in gymnastics/acrobatics and breakdance will influence the workouts, and if you like to learn skills such as head or hand standing or different saltos, we can work with that.

We were made to move - get good at it!

Grethe Lill Fiksdal

Grethe Lill studies physiotherapy at OsloMet. Through the studies she has learnt massage skills and has gained knowledge about the muscles and the skeleton.

Grethe Lill is also an instroctur at Athletica Domus and Athletica Blindern. She has a wide experience in training, and is an instructor in everything from step and cardio to strength, TRX and yoga. She holds a yoga degree from RYT200 from India.

Grethe Lill offers massage that meets your needs. If you wish to relax sore and tense muscles or to have a relaxing and comfortable session, Grethe Lill is the right person to contact.

Hanne Lockertsen

Hanne’s education is as a Personal Trainer, with additional expertise in training to prevent osteoporosis. She has a lot of competence in different areas, such as strength, endurance, flexibility, crossfit and yoga.

She is a former athlete in swimming, and has been giving children and youth swimming lessons for many years. Hanne will custom make the training for you and your goals, whether you are aiming for the Police Academy or the military - or just want to be a better swimmer.

Hans Kristian Hollstedt

Hans Kristian is currently studying physiotherapy at OsloMet. Through his studies he has developed massage skills and knowledge about the body’s anatomy. As an active squash player, and former ice hockey player, he has gained experience and a broad competence in different types of training. As a masseur he offers treatment customized to your needs. His treatments meet all of your needs; he can give you a relaxing massage against sore and stiff muscles, stress related issues or other types of pain. If you want a relaxing massage or an hour of real pressure on the deep muscles, you should contact Hans Kristian.

Helene Åsheim Berntsen

Helene is a certified PT from NPTI in USA and Active Education. She has also studied Sports and nutrition. Helene has worked as a personal trainer and instructor for several years. At the moment she is taking the course Cert. Performance Specialist. Gymnastics, yoga, volleyball and surfing are sports Helene has experience from. She wants the training to be varied and she therefore uses stretching, strength, endurance, explosiveness/agility and calisthenics when training herself.

Helene will help you get started, and/or find new, motivating goals for your training. Having fun is key!

Helene’s main center is Nydalen.

Henriette Garnes

Henriette is a trainer with an education from The Norwegian School of Sport Science. She is interested in strength training and likes to vary the training with everything from intervals to yoga to group training. After working out with a personal trainer herself over several years, she has felt the positive effects on her body and mind, and today working out is a big part of her everyday life.

Henriette offers workouts of high quality. If you want more energy in your everyday life, get more active, stronger, faster, bigger or smaller- Henriette will give you the guidance you need, customised for you and your goals. It is important to Henriette that her clients feel motivation, joy and achievement!

Hoa Van Vo

Hoa has experience as a PT from several training studios in Trondheim. He has a bachelor's degree in movement science from NTNU. With more than 10 years of experience in strength and endurance training, Hoa will help you gain more energy in your everyday life. He is a former dancer and is into functional training, and will give you sessions bursting with creativity and energy.

Hoang Minh Trinh

Hoang is a certified personal trainer from The Norwegian School of Sport Science and has experience as a training instructor in the Royal Norwegian Air Force. He also has a lot of experience in the basketball court, both as an active player at a high level and as a coach.

Hoang will help you reach your goals with customized training, whether you are a beginner who want to start with strength training or are experienced but want the little extra. He will give you a sense of achievement and motivation that lasts, through varied and fun workouts.

Inga Juvkvam

Inga is a graduated Personal Trainer from GoStudy and has extensive experience with football, running and strength training. Inga will adapt her program and sessions to fit your goals, whether it is to run faster, lift heavier, shape your body before summer or just to walk the stairs without losing your breath.

Ingvild Skjold

Ingvild is a certified personal trainer and group instructor from The Norwegian School of Sport Science. She has several years of experience from the fitness industry. She has a versatile sports background, with experience from gymnastics, orienteering and different ball sports. In the last few years she has focused more on strength training and is fascinated by what training can do for both the body and the mind. She wants the workouts to be fun and she uses joy and achievement as tools for you to reach your goals!

Jenna Emilia Meriläinen

Jenna is a positive, devoted and motivational trainer with a passion for healthy, balanced and active lifestyle. She has a Bachelor’s degree in Physiotherapy from Tampere University of Applied Sciences and she has also completed Further Qualification for Sport Masseur in The Sport Institute of Finland. She has years of experience in competitive swimming and strength training.

Jenna’s interest in training is keeping it safe, simple and effective by using the proper training techniques and emphasizing the importance of body control.

She can create a training program to help you reach both short- and long-term health and fitness goals - whether you want to lose weight, increase strength, build more muscle mass, slowly return to exercising after an injury or a longer break or if you just feel like you want to boost your motivation, mood and energy levels.

Jenna works at Athletica Blindern.

Jesus Cabanas

Sala is a certified PT with over 10 years’ experience as a professional bodyboarder. He has been traveling around the world and during that time, worked with some of the best PTs in the industry. He has also been participating in many different training workshops, where he has absorbed knowledge that he has included in his own PT education.

Among many things, he can train you in speed, agility and calisthenics. Sala focuses on bodyweight training, balance and suspension training and he has developed a workout type that is fun and accessible for all levels. His training methods suit people who wish to improve their technique and to have a more functional approach to their training. He will help you understand your body, challenge yourself and get stronger in a way that is fun and addictive.

Joan Løvaas

Joan is a graduated physiotherapist and Personal Trainer, and an instructor in TRX (strength training with sling). As a Birkebeiner participant, she is the right person to help you get in shape for bicycle races and other races. With Joan as your trainer you will get diverse and effective training with motivating results - wherever your starting point is.

John Gomes

John has over 10 years of experience as a personal trainer. His education is from ISSA Master Trainer, REPS-UAE, TechnoGym, ELEIKO Coach Level -1, NASM MMA Strength & Conditioning, Spinning Level - and TRX.

With a huge variety of education and a long experience with all types of clients, he will help you reach your goal in a safe, healthy and natural way.

Katharina Grindevoll Liljedahl

Katharina holds a Bachelor´s degree in Physical Activity and Health and is a certified Personal Trainer from The Norwegian School of Sport Science. In addition, she has three years of dance education at Bårdar Akademiet. Her sport specific background consists of many years competing in gymnastics and a lot of experience with different types of dance, like jazz, modern, ballet, freestylediscojazz and more. She has also been a dancer in different shows and productions in Oslo and on TV.

Katharina also teaches in a lot of different group classes and courses at SiO Athletica, in everything from dance and conditioning to strength and stretching. Katharina will listen to your requests and customise programs for you and your goals. She will give you fun and creative workouts that will challenge you and give you a feeling of achievement.

Koh Tsuruta

Koh is a certified PT from the National Academy of Sports Medicine. He has a fitness nutritional background from American Council on Exercise. Koh has three years of professional experience in the US in both personal training and nutritional guidance.

Koh can help clients establish proper form and techniques for training goals, as well as provide the nutritional advice needed for those goals. In addition, Koh has good experience with rehab and prehab.

Kristian Eikvar

Kristian is certified personal trainer from Akademiet for Personlig Trening (AFPT) and is currently studying osteopathy at Høyskolen Kristiania. Healso has completed courses in “hypertrophy” and “Weightlifting and Olympic lifting” at AFPT. Kristian is positive, understanding and engaging. He is interested in movement, hypertrophy, olympic weightlifting, functional training, outdoor and mental training. He can help you reach your goals, whether your goal is to learn and manage new exercises, gain muscles, get stronger, get more endurance, lose weight or get better knowledge about training and nutrition- that you can use for a lifetime.

Kristian Kjøndal

Truls certified personal trainer from Gateway College, with extensive experience with endurance and various forms of strength training. Truls will provide varied and customized training, especially adapted to your goals.

Training with Truls will be fun and provide you with new energy for your everyday life.

Lars Tjærandsen

Lars Tjærandsen has a lot of knowledge of and is very interested in strength training and running, and is constantly seeking to develop in these fields. He is a certified personal trainer at Høyskolen Kristiania and has several years of experience as an instructor in the Royal Army. Lars will help you with your motivation through conversation and workouts of good quality.

“My wish is that you reach your goals and that we find the best approach together. I will teach you to work out in a safe way but I will also challenge you to perform your best in order to see progress”.

Lise Bergmann

Lise holds a degree in Personal Training from the Norwegian School of Sport Sciences. She is passionate about everything that is related to running, and actively competes in trail-, mountain-, and ultrarunning. She also has a lot of experience with calisthenics/bodyweight training, functional strength training, pole fitness, acrobatics, and thru-hiking with heavy backpacks.

Lise offers you goal-oriented and knowledge-based training with a lot of fun and a high sense of achievement! She can teach you everything from fun tricks and heavy strength training, to how to become the best runner you can be!

Lise Mari Semb

Lise Mari holds a Bachelor’s degree in lifestyle change and public health and is currently studying nutrition and personal training. She has several years of experience as a group training instructor in aerobic, step, cycling and aqua fitness.

Physical activity is an important source of energy for Lise Mari, while having fun and feeling achievement. She wants to help you get physical activity and good eating habits in as part of your everyday life. Your interests and wishes lay the ground for when she is customizing your training and nutrition.

Mads Andreas Jonassen

Mads is a certified personal trainer from Gostudy and Nord University and he is a registered nurse from Diakonhjemmet College. He has also studied osteopathy at Kristiania University College.

Mads has its sports background from soccer, tennis and cross country. He thinks that the practice should be pleasurable, varied and motivating. By setting specific and relevant goals gives you a training program based on your personal needs.

Marte Reinnes

Marte is certified personal trainer from Australian College of Physical Education (ACPE), and has Certificate 3 and 4 in fitness. She has experience from track and field, but in the past years has become more interested in strength training. Marte has also worked as a PT and instructor in Sydney, Australia.

Together with Marte you can take your training to the next level. She focuses on quality before quantity, which will give you effective results and a high learning curve, regardless of your starting point.

Nathalie Korvann

Nathalie holds a Bachelor’s degree in nutrition from Høyskolen Kristiania and has experience from practice and clinic. Nathalie offers nutrition counselling for anyone who wants to change their lifestyle, change their body composition or perform better in training and competitions. She can help you reach your goals by customizing an individual diet plan just for you.

Your nutrition will influence your body both physically and mentally, and Nathalie thinks it is important that food is a natural part of your everyday life, but not too consuming.

Pauline Klaastad

Pauline has experience with dancing and thinks it is important to have body control and creativity as a part of your training. She is a certified personal trainer from Akademiet for Personlig trening, and has a passion for physical activity and good health.

As a personal trainer she emphasises on achievement, and that your body and mind will smile after a workout. Pauline will give you motivation and a feeling of happiness to move stronger, faster and healthier.

Rasmus Aamodt

Rasmus is a certified personal trainer from Active Education. He has also studied anatomy and physiology at Atlantis Medisinske Høgskole. In addition he has studied sports in Denmark for a year, which included courses in fitness, massage and planning of speed- and endurance training for athletes. He has a lot of experience with basketball, volleyball and weight lifting.

Rasmus offers customised training plans to help you reach your goals in a safe and effective way. Whether you need help with weight reduction, improving endurance, increase strength and speed, or just want to get in better shape and have more energy in your everyday life- he will give you the guidance and motivation you need.

Richard Andre Gundersen

Richard is a certified personal trainer from Akademiet for Personlig Trening and has several years of experience in weightlifting. Richard has diabetes type 1 and knows how this works well together with training and nutrition, and what kind of adjustments that needs to be made in order to optimize the training.

Richard is passionate about helping clients reach their goals. He can help you with customized, sustainable and optimal plans that focus on achievement. If you want to get stronger, faster, improve endurance, gain bigger muscles or get better health in general, he is ready to help you!

Ronja Thune-Larsen

Ronja is a certified yoga teacher in Hatha Yoga, with additional education in Yin Yoga. She also has several years of experience as an instructor in cycling, strength training and yoga.

Ronja helps you practice yoga after your own needs and level, whether you are a beginner or more experienced. Her focus is that yoga will give you better balance both physically and mentally, which leads to other positive effects in your other areas of training and in your everyday life.

Ronja believes yoga is for everyone. Through personal follow ups and a customised plan, she will help you find your own style so you can get more out of other yoga classes and also be able to practice yoga on your own.

Serr Janjua

Serr offers various martial arts training and self defense. The training involves a lot of flexibility and coordination. Join exercise a little out of the ordinary, with lots of variety, where you will have to step outside your comfort zones.

Shawn Rabold

Shawn is a former American army soldier, with lots of experience from group training, endurance training, flexibility and weightlifting. Shawn is a certified personal trainer from ISSA, International Sport Sciences Association. He focuses on developing a total lifestyle, which includes working out, restitution, nutrition and mentality.

Sirianne Gundersen

Sirianne holds a Bachelor’s degree in movement science from NTNU. Sirianne has training experience from track and field, strength training and football. She offers energetic workouts, which will give you a feeling of achievement and joy, which in return will result in the motivation to continue working out. Sirianne also has experience with injuries and injury training.

Stefan Boytchev

Stefan is a certified personal trainer from Akademiet For Personlig Trening (AFPT). He has also studied sport at Norwegian School of Sport Science as well as one basic year in medicine at Bjørknes Høyskole.

He continuously tries to develop his knowledge in the field of strength training and is always following the latest science in this field. Stefan thinks everyone can learn to enjoy strength training, and wants you to pursue progress rather than seeking perfection. He is passionate about increasing strength and muscle growth.

Stefan has professional experience from tennis and has competed on a high national level in Sweden. He offers tennis training for beginners and intermediates.

Stefan Persson

Stefan offers regular PT-sessions and massage. He took his Personal trainer-education in Stockholm, and is also a certified massage therapist. He has a versatile background from various sports, and has a trainer and massage therapist for several sports clubs.

Tamam Almuhajer

Tamam is a certified personal trainer with several years of experience. Tanam will help you reach your goals, whether it’s building muscles, strength or fat burning, regardless of your level. Working out with Tanam is quite unique - he will help you master different techniques and he is passionate about giving you the knowledge and understanding about the principles behind. Everything is connected!

For Tamam, working out is not just part of everyday life, it’s a lifestyle. He is the coach you need to create a way to live your life and an environment that will help you to reach your goals- everything from nutrition and meal planning, to make your own workout plans. If you are ready to take your training to the next level, Tamam will help you in a fun and safe way!

Tim Edvard Pettersen

College education in nutrition (includes: Anatomy, Physiology, Patholog, Biochemistry), PT-education, Safe Education. Tim has got many years of training experience, diet planning, and weight adjustment. He's got a background from team sports (handball, football, basketball and gymnastics)

Tim can offer individually adjusted training programmes which includes fun and goal focused training with focus on optimizing the body as one. Both strength, flexibility and diet are important for a healthy body.

Tobias Fjelde

Tobias’ main goal is for you to feel you can accomplish your goals. With a bachelor's degree from NIH and many years of experience in Athletica, Tobias is ready to give you a great workout experience. Tobias has a versatile background from different sports. He has a lot of expertise in training body strength, and will help you achieve your goals using his knowledge and experience.

Touzani Serifi

With several years of experience as an active tennis player at a high level, Touzani has a broad background with a lot of knowledge in sports and personal training. In addition Touzani has 10 years of experience as a tennis coach, in both Norway and France. Touzani offers individual and duo (2 people) sessions. He also holds courses and PT Small Group sessions.

Trine Larsen Toften

Trine is a certified personal trainer from Active Education, and has studied nutrition for one year. She is currently studying physiotherapy at OsloMet. She has a genuine interest in training and nutrition as well as several years of experience with strength training.

Trine thinks it is important for training to be fun and that it should lead to achievement, happiness and more energy. Through individual guiding she can help you to reach your goals. She offers individually adjusted training programs after your needs and motivates you to give a little more in each workout.

Trond Torke

Trond is a popular PT. He is experienced in several sports, and focuses on your motivation and individual goals. Trond likes to do versatile training with his clients all year round. He has a bachelor's degree in sports science, and instructs group training in Athletica in addition to being a personal trainer.

Truls Gulbrandsen

Truls certified personal trainer from Gateway College, with extensive experience with endurance and various forms of strength training. Truls will provide varied and customized training, especially adapted to your goals.

Training with Truls will be fun and provide you with new energy for your everyday life.

Ulf Anfinn Eriksen

Ulf is a graduated personal trainer from NIH. He has a versatile background from athletics, soccer, cross country skiing and kickboxing. Ulf has experience from rehabilitation and prevention of injuries. He also has over

10 years of experience with muscle growth, manipulating body composition and improving of endurance.