![PT-3]({"512":"https://www.sio.no/en/sports/personal-training-and-guidance/_image/12611/label/medium.jpeg?_encoded=2f66666666666678302f30392f3b29323135286874646977656c616373&_ts=163ba7ada07","768":"https://www.sio.no/en/sports/personal-training-and-guidance/_image/12611/label/large.jpeg?_encoded=2f66666666666678302f30392f3b29383637286874646977656c616373&_ts=163ba7ada07","1024":"https://www.sio.no/en/sports/personal-training-and-guidance/_image/12611/label/large.jpeg?_encoded=2f66666666666678302f30392f3b2934323031286874646977656c616373&_ts=163ba7ada07","1280":"https://www.sio.no/en/sports/personal-training-and-guidance/_image/12611.jpeg?_encoded=2f66666666666678302f30392f3b2930383231286874646977656c616373&_ts=163ba7ada16","1440":"https://www.sio.no/en/sports/personal-training-and-guidance/_image/12611.jpeg?_encoded=2f66666666666678302f30392f3b2930343431286874646977656c616373&_ts=163ba7ada16","128":"https://www.sio.no/en/sports/personal-training-and-guidance/_image/12611/label/small.jpeg?_encoded=2f66666666666678302f30392f3b29383231286874646977656c616373&_ts=163ba7ad9f7","256":"https://www.sio.no/en/sports/personal-training-and-guidance/_image/12611/label/small.jpeg?_encoded=2f66666666666678302f30392f3b29363532286874646977656c616373&_ts=163ba7ad9f7"} "PT-3")
A personal trainer offers individual support, advice and motivation throughout the session. The PT will customize your training program and ensure that you reach your goals. Working out with a PT suits everyone, regardless of fitness level or how much you’ve exercised before. Do you think you push yourself to the max when you exercise on your own? With a PT you quickly realize that you can go even further and get better results more rapidly. A PT encourages you to work to the best of your ability and then some.
- Our PT-team will get you started and get you going further with the right balance of training and motivation.
- We will provide you with a customized training program that suits your body, fitness level and goals.
- A personal trainer will measure your fitness level, and give you advise on how to exercise.
- One-to-one personal training ensures that you get the most out of every workout.
- We will teach you how to do the exercises correctly, so that you avoid injury and get the most out of every workout.
- Want to learn how to swim or play tennis? Our qualified PT-team specialize in various sports and areas of fitness.
- A personal trainer will help you stick to your workout , even on days when all you really want to do is stay in bed or lie on the couch.