Cycling pulse

In the Cycling pulse class, you get to see your own pulse on a large screen in the cycling room. The instructor will guide you through different intensity zones for maximum work out effect. A pulse meter may be obtained at reception from 20 minutes prior to the start of the class.

Cycling Basic

Cycling Basic is the perfect class if you want a shorter workout with moderate intensity. This class fits both beginners and persons who are moderately trained.

Cycling Interval

High intensity throughout the class, with systematic sequences of working and relaxing. This class fits moderately trained and well-trained persons, who want an extra challenge.

Cycling 4x4

Get your heart rate elevated in this tough and effective class with 4x4 intervals. Fits moderately trained and well-trained persons who want to take their workout to the next level.

Cycling 4x4 Pulse

In all classes with ”pulse” in their name, you can do your cycling with a pulse monitor. Get your heart rate elevated in this tough and effective class with 4x4 intervals. Fits moderately trained and well-trained persons who want to take their workout to the next level.