KettlebellThis is a tough and efficient class, focusing on cardio and strength using Kettlebells - weights cast in iron. This class ensures a full body work out.
Basisball RAWFunctional, inspiring and effective strength training with a Basic Ball - a weight ball with handles. We use the Basic ball to work on several areas, like the large muscle groups, balance, stability, flexibility and the core muscles.
TRX BasicTRX - or suspension training – is effective strength training for your entire body. The exercises are executed in intervals, using your own body weight. This class is suitable for those who are new to TRX.
TRX ExpressAn effective and intense class with strength training in intervals for the entire body. This class is suitable for those with TRX experience, and it is recommended to warm up before class.
TRX ChallengeStrength training in intervals for the entire body with TRX - suspension training. This is a tough and intense strength class, best suited for persons with some TRX experience.
Cage ChallengeA tough and fun class filled with intensive and varied strength training. Easy, inspiring and hard – and most of all – effective.
Neck ShouldersThis class focuses especially on exercises for your neck, shoulders and back. The perfect class for anyone that spends a lot of time reading or in front of a computer.