Athletica Bootcamp

This is a playful, intensive and fun class. Functional and simple training where you mostly use your own body weight to do different strengths and fitness exercises. The class is suitable for everyone.

Athletica HIT

HIT (Hight Intensity Training) is a challenging class, where you get to work on both cardio, strength and resilience, all while having fun! Exercises are effective and easy to follow, and fits moderately trained and well-trained persons.

Boxing Interval

A rough and intensive boxing class, where we work in intervals focusing on cardio and strength. Here, you will learn the basic punches and kicks from boxing and kickboxing. Suitable for moderately trained and well-trained persons.

Bungee-Training

Simple, functional and motivating concept with bungees, where you challenge the whole body. A class filled with cardio, strength and explosiveness, where the music and varied exercises take you through a rewarding workout. Join this class filled with tempo and fun with Bungee-Traning©!

Cardio Challenge

An effective and fun class, where we improve our cardio and stamina skills using inspiring music and steps that are easy to follow. This class is suitable for everyone, from beginners to well-trained persons.

Cardio & Strength

An effective class, starting with 30 min. cardio training to be followed by 25 min. working on your strength. Easy to follow exercises and high intensity secures an effective training outcome. Suitable for everyone.

Dogdeball

Dodgeball like you might remember it from gym class; a fun, effective and playful activity. We recommend that you warm up before the class starts.

Hill Repeats

Walk, jog or run your way to the top of these uphill intervals. This class is for everyone, from the novel beginner to the experienced marathoner! Hill repeats is an effective way of increasing physical fitness; for feeling better in everyday life as well as on the race course.

Interval Run

A hard and effective fitness session with intervals where you can push yourself on the bike or on the treadmill. The intervals are between 30 seconds and 4 minutes. Book here if you wan't to do the class on a treadmill.

Interval Running

Improve your fitness and join the running class on the treadmill in the gym (in the studio area). We vary between different intervals and the class is suitable for anyone who can run.

Running

Running is a running class with moderate intensity. We are focusing on endurance in longer working periods, with good technique. The class is suitable for everyone, especially for those who wants to learn how to run longer distance.

Running 4x4

Get your heart rate elevated in this tough and effective running class with 4x4 minutes intervals. This class fits everyone who can run. You can adjust incline and speed to your fitness level.

Step Cardio

An effective cardio class using step boxes. High intensity, easy steps and inspiring music makes this class that improves your cardio.

Step Cardio & Strength

An effective cardio class using step boxes. High intensity, easy steps and inspiring music makes this class that improves both cardio and strength.

Ultimate Circle

An intensive class that focuses on both strength and cardio. We alternate in using equipment and our own body weight during exercises, and rotate on different exercise stations. This class is suitable for everyone.