BJJ Introduction

In this class you will learn what Brazilian Jiu Jitsu (BJJ) is, and you will get a basic understanding of the sport and its basic techniques. This class is suitable for those who want to learn more about martial arts. It is not necessary with a uniform (Gi), but we recommend that you wear comfortable clothes without pockets, buttons and zippers. The class is suitable for everyone, especially beginners.

BJJ Mixed Class

Join us for a martial arts class where we will be practicing basic techniques, drills and sparring from Brazilian Jiu Jitsu (BJJ). Sparring means working with a partner. The class will also contain bodyweight training, specific for improving your skills in combat sports. It is recommended that you wear a uniform (Gi). With a Gi you will have a functional and comfortable attire, in addition it is a good tool when sparring. The class is suitable for everyone, regardless of experience.

Muay Thai Beginner

Muay Thai is a combat sport from Thailand which incorporates punches, kicks, elbows, knees and stand-up grappling. This Beginner class focuses on shadow work, pad combinations and partner drills to teach the fundamental footwork and basic technique used in Muay Thai. You must bring a towel, keep social distance, clean all equipment after use, and stay home if you have any symptoms.

Muay Thai Advanced

Muay Thai is a combat sport from Thailand which incorporates punches, kicks, elbows, knees and stand-up grappling. This class aims to increase your knowledge and skill level while improving your physical conditioning via shadow work, pad combinations, and partner drills. We recommend attending 10 Mixed classes before moving on to the Advanced classes. You must bring a towel, keep social distance, clean all equipment after use, and stay home if you have any symptoms.

Aqua Fitness

Get out of the gym and into the water with Aqua Fitness. We use the water resistance movement to train endurance and strengthen muscles in a low-impact and effective manner.

Yoga Flow

Flow is a drop-in power yoga class
which focuses on mobility, strength and balance. Flow
intro is an introduction to the basic yoga positions and
breathing techniques. Suitable for those who are trying
yoga for the first time or wish to repeat the techniques.
Flow 60 and 75 takes you one step further from Flow intro
and include 10 minutes relaxation at the end of the class.

Kundalini Yoga

Experience a dynamic, fun and inspiring form of exercise. This class will make you stronger both physically and mentally. In Kundalini Yoga, the focus is on mindfulness and stress relieve through meditation and yoga exercises. This class is suitable for everyone

Jivamukti Yoga

In Jivamukti class we focus on physical yoga exercises. Jivamukti is therefore a physically challenging and intellectually stimulating form of yoga. The individual yoga positions are put together to series using breath (vinyasa), combined with chanting, uplifting music and meditation.

Flexible

Systematic mobility exercises for the whole
body. Focus on breathing, relaxation and dynamic exercises.
The sessionwill provide you with the opportunity to improve/
maintain your mobility, regardless of which level you are
starting at.

TRX Mobility

Mobility training for the entire body with TRX- suspension training. This is a core- and flexibility class where we use the TRX as a tool to restrain and manage movements and positions. The class is suitable for everyone.

AfHo

AfHo® is an energetic and playful dance class inspired by afro and house. A dance session focusing on drive, energy and emotion. Large and dynamic Afro movements opens up and releases and house steps stimulate coordination, skills and playfulness.Afro house dance party that rocks your body and soul!

Step Basic

A cardio class with easy step combinations, using a step box. The height of the box can be adjusted for higher or lower intensity. This class is suitable for beginners to well-trained persons.

Zumba

Cardio training based on dance. Zumba is inspired by the Latin dances, and has the catchy rhythms to go with it. This class has choreography that is easy to follow and is suitable for everyone.

Athletica Bootcamp

This is a playful, intensive and fun class. Functional and simple training where you mostly use your own body weight to do different strengths and fitness exercises. The class is suitable for everyone.

Boxing Interval

A rough and intensive boxing class, where we work in intervals focusing on cardio and strength. Here, you will learn the basic punches and kicks from boxing and kickboxing. Suitable for moderately trained and well-trained persons.

Cardio Challenge

An effective and fun class, where we improve our cardio and stamina skills using inspiring music and steps that are easy to follow. This class is suitable for everyone, from beginners to well-trained persons.

Dogdeball

Dodgeball like you might remember it from gym class; a fun, effective and playful activity. We recommend that you warm up before the class starts.

HIT & Strength

A tough, raw and intensive strength and cardio work out. HIT & Strength is perfect for you who like to work out varied and challenge yourself with high intensity during different strength and fitness intervals. We use equipment such as barbells, kettlebells, boxes, mills, rowing and SkiErg machines etc.

Interval Running

Improve your fitness and join the running class on the treadmill in the gym (in the studio area). We vary between different intervals and the class is suitable for anyone who can run.

Running 4x4

Get your heart rate elevated in this tough and effective running class with 4x4 minutes intervals. This class fits everyone who can run. You can adjust incline and speed to your fitness level.

Step Cardio & Strength

An effective cardio class using step boxes. High intensity, easy steps and inspiring music makes this class that improves both cardio and strength.

Kettlebell

This is a tough and efficient class, focusing on cardio and strength using Kettlebells - weights cast in iron. This class ensures a full body work out.

TRX Basic

TRX - or suspension training – is effective strength training for your entire body. The exercises are executed in intervals, using your own body weight. This class is suitable for those who are new to TRX.

TRX Challenge

Strength training in intervals for the entire body with TRX - suspension training. This is a tough and intense strength class, best suited for persons with some TRX experience.

Neck Shoulders

This class focuses especially on exercises for your neck, shoulders and back. The perfect class for anyone that spends a lot of time reading or in front of a computer.

TRX Leg Day (in English)

Stength training using intervals, focusing on your legs and glutes. The class is suitable for everyone.

Cycling pulse

In the Cycling pulse class, you get to see your own pulse on a large screen in the cycling room. The instructor will guide you through different intensity zones for maximum work out effect. A pulse meter may be obtained outside the cycling room from 20 minutes prior to the start of the class.

Cycling Interval

High intensity throughout the class, with systematic sequences of working and relaxing. This class fits moderately trained and well-trained persons, who want an extra challenge.

Cycling 4x4 Pulse

In all classes with ”pulse” in their name, you can do your cycling with a pulse monitor. Get your heart rate elevated in this tough and effective class with 4x4 intervals. Fits moderately trained and well-trained persons who want to take their workout to the next level.

Watt Cycling Express

A short and efficient bike class with short, intense intervals. The class is often combined with other short classes. On classes marked with “watt” we use a system where you can follow you intensity and power on the screen during the class. Create a user a user on stagesflight.com.