BJJ Introduction
In this class you will learn what Brazilian Jiu Jitsu (BJJ) is, and you will get a basic understanding of the sport and its basic techniques. This class is suitable for those who want to learn more about martial arts. It is not necessary with a uniform (Gi), but we recommend that you wear comfortable clothes without pockets, buttons and zippers. The class is suitable for everyone, especially beginners.BJJ NOGI
Join us for a martial arts class where we will be practicing basic techniques, drills and sparring from Brazilian Jiu Jitsu (BJJ). Sparring means working with a partner. In this class there will be no uniforms (Gi), but we recommend that you wear comfortable clothes without pockets, buttons and zippers. The class is suitable for everyone, regardless of experience.BJJ Mixed Class
Join us for a martial arts class where we will be practicing basic techniques, drills and sparring from Brazilian Jiu Jitsu (BJJ). Sparring means working with a partner. The class will also contain bodyweight training, specific for improving your skills in combat sports. It is recommended that you wear a uniform (Gi). With a Gi you will have a functional and comfortable attire, in addition it is a good tool when sparring. The class is suitable for everyone, regardless of experience.BJJ Open mat
In this class we mainly focus on sparring in Brazilian Jiu Jitsu (BJJ). We call it open mat because you can focus the practice on the skills that you want to. In this class it is optional to wear a uniform (Gi). The class is suitable for everyone, regardless of experience.Muay Thai Beginner
Muay Thai is a combat sport from Thailand which incorporates punches, kicks, elbows, knees and stand-up grappling. This Beginner class focuses on shadow work, pad combinations and partner drills to teach the fundamental footwork and basic technique used in Muay Thai. You must bring a towel, keep social distance, clean all equipment after use, and stay home if you have any symptoms.Muay Thai Mixed
Muay Thai is a combat sport from Thailand which incorporates punches, kicks, elbows, knees and stand-up grappling. This class aims to increase your knowledge and skill level while improving your physical conditioning via shadow work, pad combinations, and partner drills. We recommend attending 4 Beginner classes before moving on to the Mixed classes. You must bring a towel to work out, keep social distance, clean all equipment after use, and stay home if you have any symptoms.Muay Thai Advanced
Muay Thai is a combat sport from Thailand which incorporates punches, kicks, elbows, knees and stand-up grappling. This class aims to increase your knowledge and skill level while improving your physical conditioning via shadow work, pad combinations, and partner drills. We recommend attending 10 Mixed classes before moving on to the Advanced classes. You must bring a towel, keep social distance, clean all equipment after use, and stay home if you have any symptoms.Aqua Fitness
Get out of the gym and into the water with Aqua Fitness. We use the water resistance movement to train endurance and strengthen muscles in a low-impact and effective manner.Swim Training
Great workout for endurance in water with elements from both classical and non-traditional exercises. The class is suitable for anyone who feels comfortable in water and has basic swimming skills.Yoga Flow
Flow is a drop-in power yoga classwhich focuses on mobility, strength and balance. Flow
intro is an introduction to the basic yoga positions and
breathing techniques. Suitable for those who are trying
yoga for the first time or wish to repeat the techniques.
Flow 60 and 75 takes you one step further from Flow intro
and include 10 minutes relaxation at the end of the class.
Classic Yoga
Easy and classic yoga focusing on breathing, balance and meditation. This class is suitable for everyone.Kundalini Yoga
Experience a dynamic, fun and inspiring form of exercise. This class will make you stronger both physically and mentally. In Kundalini Yoga, the focus is on mindfulness and stress relieve through meditation and yoga exercises. This class is suitable for everyoneYoga Restority
This Yoga class focuses on recovery and relaxation of body and mind. Recharge and gain new energy.Jivamukti Yoga
In Jivamukti class we focus on physical yoga exercises. Jivamukti is therefore a physically challenging and intellectually stimulating form of yoga. The individual yoga positions are put together to series using breath (vinyasa), combined with chanting, uplifting music and meditation.Pilates
Strength training through the Pilates methodin which breathing is actively used in the exercises.
Pilates exercises are carried out at a relaxed and controlled
tempo with your own body weight as resistance. (For
those who wish to become more deeply acquainted with
the Pilates technique, a course is recommended.)
Flexible
Systematic mobility exercises for the wholebody. Focus on breathing, relaxation and dynamic exercises.
The sessionwill provide you with the opportunity to improve/
maintain your mobility, regardless of which level you are
starting at.