BJJ Fundamentals NEW!

Brazilian Jiu Jitsu (BJJ) is a martial art based heavily on floor work. BJJ has roots in Judo and is often practiced with the traditional Gi uniform. Learn the basic techniques from the Brazilian combat sport Jiu Jitsu (BJJ). The class is suitable for all who wants to try BJJ. It is recommended that you wear a Gi (uniform). With a Gi you will have a functional and comfortable attire, in addition it is a good tool when sparring. A uniform (Gi) is not required to try this class.

BJJ Mixed Class NEW!

Brazilian Jiu Jitsu (BJJ) is a martial art based heavily on floor work. BJJ has roots in Judo and is often practiced with the traditional Gi uniform. Join this Brazilian Jiu Jitsu (BJJ) mixed class, where we will be working on different basic techniques, drills and sparring. Sparring means working with a partner. The class will also contain bodyweight training, specific for improving your skills in combat sports. Everyone can join, no matter previous experience.

Aqua Fitness

Cardio and strength training with music in
the swimming pool.

Yoga Flow

Flow is a drop-in power yoga class
which focuses on mobility, strength and balance. Flow
intro is an introduction to the basic yoga positions and
breathing techniques. Suitable for those who are trying
yoga for the first time or wish to repeat the techniques.
Flow 60 and 75 takes you one step further from Flow intro
and include 10 minutes relaxation at the end of the class.

Kundalini Yoga

Experience a dynamic, fun and inspiring form of exercise. This class will make you stronger both physically and mentally. In Kundalini Yoga, the focus is on mindfulness and stress relieve through meditation and yoga exercises. This class is suitable for everyone

Jivamukti Yoga

In Jivamukti class we focus on physical yoga exercises. Jivamukti is therefore a physically challenging and intellectually stimulating form of yoga. The individual yoga positions are put together to series using breath (vinyasa), combined with chanting, uplifting music and meditation.

Flexible

Systematic mobility exercises for the whole
body. Focus on breathing, relaxation and dynamic exercises.
The sessionwill provide you with the opportunity to improve/
maintain your mobility, regardless of which level you are
starting at.

TRX Mobility

Mobility training for the entire body with TRX- suspension training. This is a core- and flexibility class where we use the TRX as a tool to restrain and manage movements and positions. The class is suitable for everyone.

Dance

A great cardio class with choreography and inspiration from different types of dance. The class is suitable for persons who have some experience with combinations of steps.

Zumba

Cardio training based on dance. Zumba is inspired by the Latin dances, and has the catchy rhythms to go with it. This class has choreography that is easy to follow and is suitable for everyone.

Dance Reggaeton & Bollywood

This fun class introduce you to the danceforms of Bollywood and Reggaton. Bollywood is based on Indian filmindustry. Reggaeton have its roots in Latin American and Caribbean music and is a good mix of reggae ,hip hop and dancehall. Feel the rythm and join the party!

Athletica HIT

HIT (Hight Intensity Training) is a challenging class, where you get to work on both cardio, strength and resilience, all while having fun! Exercises are effective and easy to follow, and fits moderately trained and well-trained persons.

Cardio Challenge

An effective and fun class, where we improve our cardio and stamina skills using inspiring music and steps that are easy to follow. This class is suitable for everyone, from beginners to well-trained persons.

Cardio & Strength

An effective class, starting with 30 min. cardio training to be followed by 25 min. working on your strength. Easy to follow exercises and high intensity secures an effective training outcome. Suitable for everyone.

Running

Running is a running class with moderate intensity. We are focusing on endurance in longer working periods, with good technique. The class is suitable for everyone, especially for those who wants to learn how to run longer distance.

Kettlebell

This is a tough and efficient class, focusing on cardio and strength using Kettlebells - weights cast in iron. This class ensures a full body work out.

TRX Basic

TRX - or suspension training – is effective strength training for your entire body. The exercises are executed in intervals, using your own body weight. This class is suitable for those who are new to TRX.

TRX Challenge

Strength training in intervals for the entire body with TRX - suspension training. This is a tough and intense strength class, best suited for persons with some TRX experience.

Neck Shoulders

This class focuses especially on exercises for your neck, shoulders and back. The perfect class for anyone that spends a lot of time reading or in front of a computer.

TRX Leg Day

Stength training using intervals, focusing on your legs and glutes. The class is suitable for everyone.

Cycling pulse

In the Cycling pulse class, you get to see your own pulse on a large screen in the cycling room. The instructor will guide you through different intensity zones for maximum work out effect. A pulse meter may be obtained outside the cycling room from 20 minutes prior to the start of the class.

Cycling Interval

High intensity throughout the class, with systematic sequences of working and relaxing. This class fits moderately trained and well-trained persons, who want an extra challenge.

Cycling 4x4 Pulse

In all classes with ”pulse” in their name, you can do your cycling with a pulse monitor. Get your heart rate elevated in this tough and effective class with 4x4 intervals. Fits moderately trained and well-trained persons who want to take their workout to the next level.

Watt Cycling Express

A short and efficient bike class with short, intense intervals. The class is often combined with other short classes. On classes marked with “watt” we use a system where you can follow you intensity and power on the screen during the class. Create a user a user on stagesflight.com.