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We have many Get-started-activities. You can read about them below, and you can&nbsp;<a href="https://siobooking.ibooking.no/webapp/timeplan/?gyms=2003&amp;lang=en" target="_blank" title="Calender for Get-started activities">also check our calender for available activities there</a>.&nbsp;If you have any questions or are unsure what is best for you, <a href="mailto:alleiaktivitet@sio.no">send us an email</a>&nbsp;(alleiaktivitet@sio.no), and we will together figure out whats suits you the best.&nbsp;

Join in on a workout session in the gym. The workout is for you who have little or no experience in a gym and want to get started with training. These are simple training sessions together with an instructor in a small group of 6 participants. The workout will vary. <a href="https://siobooking.ibooking.no/webapp/timeplan/?gyms=2003&amp;lang=en" target="_blank">Book your place here</a>. Show up early ahead of the workout, the instructor will meet you at the reception.&nbsp;The offer is free and you do not need to be a member at SiO Athletica to use it.

<a href="https://siobooking.ibooking.no/webapp/timeplan/?gyms=2003&amp;lang=en" target="_blank">Join a workout buddy at SiO Athletica</a>. With us, you can book a training buddy to join you at training. She/he will show you around the SiO Athletica club you choose, and/or train with you. You have 45 minutes at the club together, and you can use the offer three times. The offer is free and you do not need to be a member at SiO Athletica to use it.

Are you curious about group training but find it a bit scary to get started? Join a group class buddy&nbsp;for an optional group class! The group training buddy&nbsp;is there to join in on&nbsp;training, for socializing&nbsp;and for support. You can<a href="https://siobooking.ibooking.no/webapp/timeplan/?gyms=2003&amp;lang=en" target="_blank">&nbsp;</a>book a group class buddy by <a href="mailto:alleiaktivitet@sio.no">sending us an email</a> (alleiaktivitet@sio.no),&nbsp;and you will be contacted by us and we will together to find a time and a class we can go to. The offer is free and you do not need to be a member at SiO Athletica to use it.

Do you want to get out of your student dorm, but have no motivation to get out? Join us for a walk. There will be room to talk about whatever you like, ask for advice on lifestyle factors such as physical activity, diet, stress and sleep, or just walk in silence. This is a one-on-one outdoor session.&nbsp;To book Walk and Talk, <a href="mailto:alleiaktivitet@sio.no">send us an email</a>&nbsp;(alleiaktivitet@sio.no) and you will be contacted to set up a day and time. The offer is free and you do not need to be a member at SiO Athletica to use it.

<a href="https://siohelse.kursadmin.itum.com/Course/85395" target="_blank">Training for students</a> is a course that runs over six weeks, with a duration of one hour each time, in a group training room at the one of SiO Athleticas clubs.&nbsp; 
 
The activities will be adapted so that you who are a beginner or have not trained for a long period of time can keep up. The training will be a variation between simple strength training, mobility and fitness training. The training sessions will focus on mastery, enjoyment of training and how the body responds during training. 
 
The training takes into account physical and/or psychological challenges associated with training. A good start for those who want to get a fixed training routine, want to learn and test different forms of training.&nbsp; 
 
<a href="https://siohelse.kursadmin.itum.com/Course/85395" target="_blank">Here you can read more about the course and book yourself on</a>. The offer is free and you do not need to be a member of SiO Athletica to make use of it.

"Investigating Me" is a 6-week life skill and self-development program (for free) where you get to explore various aspects of yourself and your lifestyle. By testing different activities within the four themes: Fitness, Nutrition, Emotions, and Community, you will become more resilient to negative thought patterns, poor self-esteem, lack of motivation, and other mental challenges. We offer this program at several SiO Athletica clubs in Oslo. Read more at <a href="http://www.investigatingme.com" style="color:#467886; text-decoration:underline" target="_blank">www.investigatingme.com</a>, and join us.

You can book time for Workout buddy and Group class buddy&nbsp;<a href="https://siobooking.ibooking.no/webapp/timeplan/?gyms=2003">directly in our calender</a>. Other activities you request and book by <a href="mailto:alleiaktivitet@sio.no">sending us an email</a> (alleiaktivitet@sio.no). If you have any questions or are unsure what is best for you, do not hesitate to&nbsp;<a href="mailto:alleiaktivitet@sio.no">send us an email</a>&nbsp;(alleiaktivitet@sio.no).&nbsp; We will get back to you as soon as possible.&nbsp;

Do you feel that you have challenges with your health, weight and/or routines in your everyday life, or do you want to change your lifestyle in a bigger scale? Maybe our offers in Lifestyles changes is something for you. We work closely with SiO Health and accept referrals on green prescription. <a href="/en/sports/lifestyle-change" data-link-ref="b086aa6d-c702-495d-bbfd-bcdc1fd46410">You can read more about our offers in lifestyle change here</a>.

More about lifestyle consultation

Group trainins sessions can make it easier to achieve good training routines in your everyday life.

Get help to start training

Join a group training class