Do you need help and motivation to get started with physical activities? Do you feel not at home or a bit awkward at the gym? We want to help you - for free! We offer one-on-one activities with lifestyle consultants, such as “Walk and talk” and “Workout buddy” at a SiO Athletica club.

We also have social group activities. In the booking below you can find activities to book. You must create a user to use the system. We look forward to seeing you!

See activities