Self-help for common challenges

On this site, we will gather tips and links that can provide you with tools and knowledge to solve common mental health problems and challenges.

You can complete the courses by yourself. All of the material for the programs is free and you do not need to register to access.

Do you have a tendency to postpone studying until the last minute?

Postponement leads to stress, a guilty conscience and, in the worst case, poor study results. Do you want to explore strategies so that you can work more smoothly during the semester? Then this course is right for you.

Procrastination - Learn to procrastinate less -video 1

Procrastination - Learn to procrastinate less - video 2

Procrastination - Learn to procrastinate less - video 3

Didn't do well last semester? Do you need motivation, advice and ideas to better use your time, get smarter study habits and handle stress better?

In this course you will be able to reflect on your study day. Among other things, we address the topics of study technique and scheduling, and how this increases the ability to better manage stress.

The course is divided into four videos:

How to improve study habits and reduce stress Part 1

How to improve study habits and reduce stress Part 2

How to improve study habits and reduce stress Part 3

How to improve study habits and reduce stress Part 4