Sign up from the 18th of March in one of our receptions*

*Separate rules for swimming instruction children.

AQUA
Swimming instruction for children 5-7 years: Registration
for the first series of courses is 3rd of January for
those who have previously taken part and 4th of January
for new participants. Students/employees associated with SiO and previous
participants will be prioritised during the first half hour of
registration.

Crawl – beginners
8 x 30 mins • For those who are able to swim but
would like to learn the crawl stroke.

Crawl – intermediate
8 x 30 mins • For those who have learned the crawl
stroke but would like to improve their technique.

Swimming instruction – adults
8 x 45 mins • Beginner/intermediate • For those who
want to learn to swim.

Swimming instruction – children 5-7 years
8 x 45 mins • Registration may only take place at
Athletica Domus. Refer to the section on registration and
start dates. You may only register your own children.
Level 1: Becoming accustomed to water and play.
Level 2: Becoming accustomed to water and basic
swimming instruction.
Level 3: Becoming accustomed to water with
emphasis on swimming instruction.
Level 4: Swimming techniques for children
including swimming proficiency test.
Children may only participate at level 4
on a maximum of two occasions.
The division of levels may be adjusted by the instructor
after the course has commenced. An adult should
accompany a child to the swimming class, but is
not permitted to participate. If an adult wishes to
swim, an admission card or individual ticket must be
purchased. It should be noted that a child must have
reached the age of 5 years at the start of a course. This
is a prerequisite to the whole educational structure of
the course.

Swimming technique 1 – adults
(Svømmeteknikk 1 – voksne)
8 x 30 mins • For those who are able to swim but who
would like to improve their technique, learn more
swimming styles or become more accustomed to water
(head under water).

Swimming technique 2 – adults
(Svømmeteknikk 2 - voksne)
8 x 30 mins • For those who have previously taken
a Crawl or Swimming technique 1 course and wish
to improve their technique in additional swimming
styles, learn how to turn/start and plan a swimming
programme. The course is aimed at ordinary recreational
swimmers. In addition to providing a more
exciting swimming session, it also offers ideas regarding
technical exercises for enhanced progress and
water feeling.

BODY AND MIND

Pilates
8 x 60 mins • Beginner/intermediate/advanced • The
Pilates method is strength training through gentle and
effective exercises in which your own body weight is
used as resistance. Pilates exercises are based on a
“power centre”, which refers to the muscles in the
abdomen, lumbar regions and buttocks. Effective
breathing techniques are also in focus in the exercises.

Pilates for pregnant women
(Pilates for gravide)
8 x 60 mins • The Pilates method is strength training
with gentle and effective exercises in which your own
body weight is used as resistance. Pilates exercises
are based on a “power centre”, which refers to the
muscles in the abdomen, lumbar regions and buttocks.
Effective breathing techniques are also focused
on when performing the exercises.

Yoga
8 x 60/7 x 90 mins • Beginner/intermediate • Relaxation,
breathing, strength, balance and mobility. Studentidretten
primarily teaches techniques aimed at the body
and mind. There are many different types of yoga, which
are demanding to a greater or lesser extent, in relation to
intensity, mobility, balance and strength.

Classic Yoga: A key element in this type of yoga is the
notion of harmonising opposites – hot and cold, strong
and weak, masculine and feminine energy. Classic Yoga
is an undemanding form of yoga that most people will be
physically capable of taking part in.

Dynamic Yoga is a modified form of Astanga Vinyasa
yoga. In the west, Dynamic Yoga is also called Vinyasa,
and are dynamic sequences that bind the yoga asanas
(postures) together. Dynamic Yoga is more strenuous
and demanding than Classic Yoga.

Yoga stress management
8 x 90 mins • Through breathing techniques and
stretching exercises from classic Hatha Yoga you will
learn to master the stress of everyday life.

Yoga for pregnant women
(Yoga for gravide)
8 x 60 mins • Beginner/intermediate • Classic Yoga
suited to pregnant women in their 2nd or 3rd trimester.
Focus on relaxation, breathing exercises and
self-awareness, as well as some strength exercises.
Previous knowledge of yoga is not required.

DANCE

Contemporary Dance
8 x 60/75 mins • Beginner/intermediate • A dynamic
form of dance in which the technique is based
on active use of breathing, as well as the utilisation of
gravity in the movements. Based on individual physical
condition, the aim is to find a relaxed and free
manner in which to move. Strength, balance and coordination
may be practiced through dancing, heightening
body-awareness and understanding of movement.

Contemporary Jazz
8 x 90 mins • advanced • This is a jazz dance course at
an advanced level. We work specifically on a jazz style
that is both lyrical and modern. The session includes
strength and warm-up techniques and concludes
with a lyrical and challenging dance combination.
The course is suited to those with a solid background
within jazz ballet and/or modern dance.

Jazz ballet
8 x 60/75 mins • Beginner/intermediate • Emphasis
is placed on coordination and isolated movement
of various parts of the body, as well as rhythmic work
in response to music. Classes are designed with a
series of exercises aimed at building up strength,
litheness, coordination and dance technique, concluding
with a dance combination. Various dance styles
and types of music are represented: Afro, Funk, Lyrical,
Latin, Jazz, Swing, etc.

Classical ballet
(Klassisk ballett)
8 x 60/75 mins • Beginner/intermediate •
Classical ballet is the dance technique from which
both jazz dance and modern dance are derived. It is
an extremely beneficial form of training that heightens
body awareness and command and provides
the opportunity to enhance technique, strength and
litheness. The classical ballet beginner course requires
no previous experience, while participants in ‘intermediate’
courses require a certain amount of basic
prior training.

Hip Hop 
8 x 60 mins • Beginner • Hip Hop is a rugged dance
style that has developed itself as part of Hip Hop
culture. Hip Hop contains elements of house, break,
dancehall, reggeaton, popping and other street dance
related styles. Different Hip Hop styles in various
combinations will be reviewed/presented throughout
the course and focus will be placed on coordination,
rhythm, groove and joy of dance.

HEALTH AND LIFESTYLE

Nutrition during training
(Ernæring ved trening)
The digestive system and the bodys energy systems; the
various food substances and their function; estimation
and evaluation of an individuals energy requirements.
Dietary myths and trends. Practical advice about how to
formulate a healthy and varied diet for diverse types of
exercise.

SELF DEFENCE

Self defence for women
(Selvforsvar kvinner)
10 x 90 mins • Beginner • Basic self-defence course,
specially adapted for women. Only one series of
courses per semester. The course addresses situations
that many women would find dangerous/threatening.
Through self-defence training, women will discover
that they are not necessarily physically inferior and
that knowledge about, and control of, the body can
instill self-confidence in other ways.

Tennis course – outdoors (Tennis ute)
6x60 min • Beginner/ intermediate/ advanced.  Twice a week over three
weeks.

Tennis – indoor (Tennis inne)
8x60 min • Beginner/ intermediate/ advanced.