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Personal guidance in fitness studio, 60 min 

This guidance service is suitable for those who want to exercise in one of our fitness studios. Your aim in using the guidance service  may be to get to know the machines/equipment and/or to get a specific exercise programme you can follow!


PERSONAL TRAINER:

Personal training:

If you would like support and guidance on a more profound level,
this might be a good priority. Based on the fundament of your needs,
physical and mental goals, you and your PT will find the right path for you and your interests.

A Personal Trainer is capable of providing you safety and realistic time perspectives.
The benefits of the knowledge you surely will achieve through having a Personal Trainer may last a lifetime.

Contact our receptions for more information.

Personal trainer for swimming:

Individual training and follow up option to improve ones swimming technique and an exercise program to become a better swimmer.

The instructor has a background in competetive swimming. The guidance includes both swimming technique and basic training.