We offer workshops in stress management and management of speech anxiety, and therapy groups for exams anxiety, social anxiety, “consciousness of body and mind”, and long term psychotherapy groups.
Do you know someone who needs somebody to talk to? SiO have a lot of services that can make student life easier.
The exam period has started, so to help you make this hard period a little easier, SiO has put up some tips.
Does everything feel hopeless?
Are you thinking about ending your life right now?
Don’t give up! Talk to someone! You can get help!